Whelk raw vs. Scallop — In-Depth Nutrition Comparison
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How are whelk raw and scallop different?
- Whelk raw is higher in vitamin B12, copper, selenium, iron, vitamin B6, manganese, and magnesium; however, scallop is richer in phosphorus.
- Daily need coverage for vitamin B12 for whelk raw is 319% higher.
- Whelk raw contains 45 times more copper than scallop. While whelk raw contains 1.03mg of copper, scallop contains only 0.023mg.
- Scallop has less cholesterol.
Mollusks, whelk, unspecified, raw and Mollusks, scallop, mixed species, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more CalciumCalcium | +850% |
| Contains more PotassiumPotassium | +69.3% |
| Contains more IronIron | +1223.7% |
| Contains more CopperCopper | +4378.3% |
| Contains more ZincZinc | +79.1% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +2529.4% |
| Contains more SeleniumSelenium | +250% |
| Contains more PhosphorusPhosphorus | +136.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +613.3% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +368.5% |
| Contains more Vitamin B12Vitamin B12 | +543.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.7% |
| Contains more CarbsCarbs | +144% |
| Contains more OtherOther | +14.9% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.8% |
| Contains more Mono. FatMonounsaturated fat | +71.4% |
| Contains more Poly. FatPolyunsaturated fat | +465.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 9.07µg | 1.41µg | 319% |
| Copper | 1.03mg | 0.023mg | 112% |
| Selenium | 44.8µg | 12.8µg | 58% |
| Iron | 5.03mg | 0.38mg | 58% |
| Phosphorus | 141mg | 334mg | 28% |
| Protein | 23.84g | 12.06g | 24% |
| Vitamin B6 | 0.342mg | 0.073mg | 21% |
| Manganese | 0.447mg | 0.017mg | 19% |
| Magnesium | 86mg | 22mg | 15% |
| Cholesterol | 65mg | 24mg | 14% |
| Sodium | 206mg | 392mg | 8% |
| Vitamin B2 | 0.107mg | 0.015mg | 7% |
| Zinc | 1.63mg | 0.91mg | 7% |
| Calcium | 57mg | 6mg | 5% |
| Potassium | 347mg | 205mg | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Folate | 6µg | 16µg | 3% |
| Calories | 137kcal | 69kcal | 3% |
| Vitamin A | 26µg | 1µg | 3% |
| Vitamin B1 | 0.026mg | 0.007mg | 2% |
| Vitamin B3 | 1.05mg | 0.703mg | 2% |
| Carbs | 7.76g | 3.18g | 2% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Starch | 2.17g | 1% | |
| Polyunsaturated fat | 0.023g | 0.13g | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 7.76g | 3.18g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Vitamin B5 | 0.208mg | 0.215mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 65mg | 65mg | 0% |
| Saturated fat | 0.031g | 0.128g | 0% |
| Monounsaturated fat | 0.028g | 0.048g | 0% |
| Tryptophan | 0.309mg | 0.102mg | 0% |
| Threonine | 1.068mg | 0.369mg | 0% |
| Isoleucine | 0.828mg | 0.406mg | 0% |
| Leucine | 1.903mg | 0.72mg | 0% |
| Lysine | 1.465mg | 0.739mg | 0% |
| Methionine | 0.603mg | 0.286mg | 0% |
| Phenylalanine | 0.824mg | 0.351mg | 0% |
| Valine | 1.037mg | 0.379mg | 0% |
| Histidine | 0.488mg | 0.185mg | 0% |
| Omega-3 - EPA | 0.004g | 0.042g | N/A |
| Omega-3 - DHA | 0.006g | 0.061g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
103%
21%
Minerals Daily Need Coverage Score
108%
35%
Comparison summary
Which food contains less Sodium?
Whelk raw contains less Sodium (difference - 186mg)
Which food is lower in Saturated fat?
Whelk raw is lower in Saturated fat (difference - 0.097g)
Which food is richer in minerals?
Whelk raw is relatively richer in minerals
Which food is richer in vitamins?
Whelk raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Scallop is lower in Cholesterol (difference - 41mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)