Whelk vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between whelk and crab stick?

Whelk has more vitamin B12, copper, selenium, iron, vitamin B6, manganese, magnesium, zinc, and potassium than crab stick.
Whelk's daily need coverage for vitamin B12 is 732% higher.
Crab stick has 81 times less manganese than whelk. Whelk has 0.89mg of manganese, while crab stick has 0.011mg.
Crab stick is lower in cholesterol.

We used Mollusks, whelk, unspecified, cooked, moist heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Crab stick

Contains more MagnesiumMagnesium	+300%
Contains more CalciumCalcium	+769.2%
Contains more PotassiumPotassium	+671.1%
Contains more IronIron	+2479.5%
Contains more CopperCopper	+6337.5%
Contains more ZincZinc	+887.9%
Contains less SodiumSodium	-22.1%
Contains more ManganeseManganese	+7990.9%
Contains more SeleniumSelenium	+301.8%

~equal in Phosphorus ~282mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Crab stick

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+63.3%
Contains more Vitamin B2Vitamin B2	+167.5%
Contains more Vitamin B3Vitamin B3	+221.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+400%
Contains more Vitamin B12Vitamin B12	+3082.5%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	0.57µg	732%
Copper	2.06mg	0.032mg	225%
Selenium	89.6µg	22.3µg	122%
Iron	10.06mg	0.39mg	121%
Protein	47.68g	7.62g	80%
Vitamin B6	0.65mg	0.13mg	40%
Manganese	0.89mg	0.011mg	38%
Cholesterol	130mg	20mg	37%
Magnesium	172mg	43mg	31%
Zinc	3.26mg	0.33mg	27%
Potassium	694mg	90mg	18%
Calcium	113mg	13mg	10%
Vitamin B2	0.214mg	0.08mg	10%
Calories	275kcal	95kcal	9%
Vitamin B3	1.995mg	0.62mg	9%
Vitamin B5	0.4mg	0mg	8%
Vitamin C	6.8mg	0mg	8%
Vitamin A	49µg	0µg	5%
Sodium	412mg	529mg	5%
Folate	11µg	0µg	3%
Choline		13mg	2%
Fiber	0g	0.5g	2%
Vitamin B1	0.049mg	0.03mg	2%
Monounsaturated fat	0.056g	0.275g	1%
Polyunsaturated fat	0.046g	0.143g	1%
Fructose		0.62g	1%
Saturated fat	0.062g	0.216g	1%
Fats	0.8g	0.46g	1%
Starch		3.5g	1%
Vitamin E		0.17mg	1%
Net carbs	15.52g	14.5g	N/A
Carbs	15.52g	15g	0%
Sugar		6.25g	N/A
Phosphorus	282mg	282mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.618mg	0.075mg	0%
Threonine	2.136mg	0.285mg	0%
Isoleucine	1.655mg	0.23mg	0%
Leucine	3.807mg	0.607mg	0%
Lysine	2.93mg	0.707mg	0%
Methionine	1.205mg	0.261mg	0%
Phenylalanine	1.648mg	0.26mg	0%
Valine	2.075mg	0.286mg	0%
Histidine	0.977mg	0.156mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.012g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A