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  6. Whelk vs. Mullet fish

Whelk vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between whelk and mullet fish

  • Whelk is richer in vitamin B12, copper, iron, selenium, manganese, magnesium, and zinc, yet mullet fish is richer in vitamin B3.
  • Daily need coverage for vitamin B12 for whelk is 745% higher.
  • Whelk contains 40 times more manganese than mullet fish. Whelk contains 0.89mg of manganese, while mullet fish contains 0.022mg.
  • Mullet fish contains less sodium.

Food types used in this article are Mollusks, whelk, unspecified, cooked, moist heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Whelk vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 123% 34% 61% 377% 687% 89% 121% 54% 116% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +421.2%
Contains more CalciumCalcium +264.5%
Contains more PotassiumPotassium +51.5%
Contains more IronIron +613.5%
Contains more CopperCopper +1361%
Contains more ZincZinc +270.5%
Contains more PhosphorusPhosphorus +15.6%
Contains more ManganeseManganese +3945.5%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -82.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whelk
Whelk
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 16% 0% 0% 12% 49% 37% 24% 150% 2268% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin CVitamin C +466.7%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B2Vitamin B2 +114%
Contains more Vitamin B6Vitamin B6 +32.7%
Contains more Vitamin B12Vitamin B12 +7156%
Contains more Vitamin B1Vitamin B1 +104.1%
Contains more Vitamin B3Vitamin B3 +215.8%
Contains more Vitamin B5Vitamin B5 +120%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Whelk Mullet fish DV% diff.
Vitamin B12 18.14µg 0.25µg 745%
Copper 2.06mg 0.141mg 213%
Iron 10.06mg 1.41mg 108%
Selenium 89.6µg 46.8µg 78%
Protein 47.68g 24.81g 46%
Manganese 0.89mg 0.022mg 38%
Magnesium 172mg 33mg 33%
Vitamin B3 1.995mg 6.3mg 27%
Cholesterol 130mg 63mg 22%
Zinc 3.26mg 0.88mg 22%
Sodium 412mg 71mg 15%
Vitamin B6 0.65mg 0.49mg 12%
Vitamin B5 0.4mg 0.88mg 10%
Vitamin B2 0.214mg 0.1mg 9%
Calcium 113mg 31mg 8%
Potassium 694mg 458mg 7%
Saturated fat 0.062g 1.431g 6%
Polyunsaturated fat 0.046g 0.917g 6%
Calories 275kcal 150kcal 6%
Fats 0.8g 4.86g 6%
Vitamin C 6.8mg 1.2mg 6%
Phosphorus 282mg 244mg 5%
Carbs 15.52g 0g 5%
Vitamin B1 0.049mg 0.1mg 4%
Monounsaturated fat 0.056g 1.382g 3%
Vitamin A 49µg 42µg 1%
Net carbs 15.52g 0g N/A
Folate 11µg 10µg 0%
Tryptophan 0.618mg 0.278mg 0%
Threonine 2.136mg 1.088mg 0%
Isoleucine 1.655mg 1.143mg 0%
Leucine 3.807mg 2.016mg 0%
Lysine 2.93mg 2.278mg 0%
Methionine 1.205mg 0.734mg 0%
Phenylalanine 1.648mg 0.968mg 0%
Valine 2.075mg 1.278mg 0%
Histidine 0.977mg 0.73mg 0%
Omega-3 - EPA 0.008g 0.18g N/A
Omega-3 - DHA 0.012g 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whelk
Whelk
3
48% 16% 32% 4%
Protein: 47.68 g
Fats: 0.8 g
Carbs: 15.52 g
Water: 32 g
Other: 4 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more ProteinProtein +92.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-2205.3%
Contains more FatsFats +507.5%
Contains more WaterWater +120.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whelk
Whelk
1
38% 34% 28%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.046 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +2367.9%
Contains more Poly. FatPolyunsaturated fat +1893.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whelk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171984/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.