Whelk vs. Pompano — In-Depth Nutrition Comparison

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What are the differences between whelk and pompano?

Whelk is higher in vitamin B12, copper, iron, selenium, manganese, magnesium, vitamin B6, and zinc; however, pompano is richer in vitamin B1.
Whelk's daily need coverage for vitamin B12 is 706% more.
Pompano contains 36 times less manganese than whelk. Whelk contains 0.89mg of manganese, while pompano contains 0.025mg.
Whelk has less saturated fat.

We used Mollusks, whelk, unspecified, cooked, moist heat and Fish, pompano, florida, cooked, dry heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Pompano

Contains more MagnesiumMagnesium	+454.8%
Contains more CalciumCalcium	+162.8%
Contains more IronIron	+1401.5%
Contains more CopperCopper	+2541%
Contains more ZincZinc	+372.5%
Contains more ManganeseManganese	+3460%
Contains more SeleniumSelenium	+91.5%

Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-81.6%

~equal in Potassium ~636mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whelk

Pompano

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+36.1%
Contains more Vitamin B2Vitamin B2	+42.7%
Contains more Vitamin B6Vitamin B6	+182.6%
Contains more Vitamin B12Vitamin B12	+1411.7%

Contains more Vitamin B1Vitamin B1	+1287.8%
Contains more Vitamin B3Vitamin B3	+90.5%
Contains more Vitamin B5Vitamin B5	+117.5%
Contains more FolateFolate	+54.5%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	18.14µg	1.2µg	706%
Copper	2.06mg	0.078mg	220%
Iron	10.06mg	0.67mg	117%
Selenium	89.6µg	46.8µg	78%
Vitamin B1	0.049mg	0.68mg	53%
Protein	47.68g	23.69g	48%
Manganese	0.89mg	0.025mg	38%
Magnesium	172mg	31mg	34%
Vitamin B6	0.65mg	0.23mg	32%
Zinc	3.26mg	0.69mg	23%
Cholesterol	130mg	64mg	22%
Saturated fat	0.062g	4.499g	20%
Fats	0.8g	12.14g	17%
Sodium	412mg	76mg	15%
Vitamin B3	1.995mg	3.8mg	11%
Vitamin B5	0.4mg	0.87mg	9%
Polyunsaturated fat	0.046g	1.458g	9%
Vitamin C	6.8mg	0mg	8%
Phosphorus	282mg	341mg	8%
Monounsaturated fat	0.056g	3.315g	8%
Calcium	113mg	43mg	7%
Carbs	15.52g	0g	5%
Vitamin B2	0.214mg	0.15mg	5%
Calories	275kcal	211kcal	3%
Potassium	694mg	636mg	2%
Folate	11µg	17µg	2%
Vitamin A	49µg	36µg	1%
Protein per 100 calories	17g	11g	N/A
Calories per 10 g protein	58kcal	89kcal	N/A
Weight per 100 calories	36g	47g	N/A
Unsaturated / Saturated Fat ratio	1.6	1.1	N/A
Net carbs	15.52g	0g	N/A
Tryptophan	0.618mg	0.265mg	0%
Threonine	2.136mg	1.038mg	0%
Isoleucine	1.655mg	1.092mg	0%
Leucine	3.807mg	1.925mg	0%
Lysine	2.93mg	2.175mg	0%
Methionine	1.205mg	0.701mg	0%
Phenylalanine	1.648mg	0.925mg	0%
Valine	2.075mg	1.22mg	0%
Histidine	0.977mg	0.697mg	0%
Omega-3 - EPA	0.008g	0.224g	N/A
Omega-3 - DHA	0.012g	0.504g	N/A
Omega-3 - DPA		0.259g	N/A