Whelk vs. Rockfish — In-Depth Nutrition Comparison
Compare
How are Whelk and Rockfish different?
- Whelk has more Vitamin B12, Copper, Iron, Manganese, Magnesium, Vitamin B6, Zinc, and Selenium than Rockfish.
- Daily need coverage for Vitamin B12 from Whelk is 690% higher.
- Whelk contains 68 times more Manganese than Rockfish. While Whelk contains 0.89mg of Manganese, Rockfish contains only 0.013mg.
- Rockfish has less Sodium.
Mollusks, whelk, unspecified, cooked, moist heat and Fish, rockfish, Pacific, mixed species, cooked, dry heat are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +421.2% |
| Contains more CalciumCalcium | +564.7% |
| Contains more PotassiumPotassium | +48.6% |
| Contains more IronIron | +2694.4% |
| Contains more CopperCopper | +4924.4% |
| Contains more ZincZinc | +658.1% |
| Contains more PhosphorusPhosphorus | +13.7% |
| Contains more ManganeseManganese | +6746.2% |
| Contains more SeleniumSelenium | +17.6% |
| Contains less SodiumSodium | -78.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +81.5% |
| Contains more Vitamin B6Vitamin B6 | +169.7% |
| Contains more Vitamin B12Vitamin B12 | +1040.9% |
| Contains more Vitamin B3Vitamin B3 | +45.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +114.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +170.3% |
| Contains more FatsFats | +102.5% |
| Contains more WaterWater | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -85.2% |
| Contains more Mono. FatMonounsaturated Fat | +732.1% |
| Contains more Poly. FatPolyunsaturated fat | +954.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 275kcal | 109kcal |
|
| Protein | 47.68g | 22.23g |
|
| Fats | 0.8g | 1.62g |
|
| Vitamin C | 6.8mg | 0mg |
|
| Net carbs | 15.52g | 0g |
|
| Carbs | 15.52g | 0g |
|
| Cholesterol | 130mg | 61mg |
|
| Vitamin D | 183IU |
|
|
| Magnesium | 172mg | 33mg |
|
| Calcium | 113mg | 17mg |
|
| Potassium | 694mg | 467mg |
|
| Iron | 10.06mg | 0.36mg |
|
| Copper | 2.06mg | 0.041mg |
|
| Zinc | 3.26mg | 0.43mg |
|
| Phosphorus | 282mg | 248mg |
|
| Sodium | 412mg | 89mg |
|
| Vitamin A | 162IU | 16IU |
|
| Vitamin A | 49µg | 5µg |
|
| Vitamin E | 0.44mg |
|
|
| Vitamin D | 4.6µg |
|
|
| Manganese | 0.89mg | 0.013mg |
|
| Selenium | 89.6µg | 76.2µg |
|
| Vitamin B1 | 0.049mg | 0.027mg |
|
| Vitamin B2 | 0.214mg | 0.226mg |
|
| Vitamin B3 | 1.995mg | 2.897mg |
|
| Vitamin B5 | 0.4mg | 0.404mg |
|
| Vitamin B6 | 0.65mg | 0.241mg |
|
| Vitamin B12 | 18.14µg | 1.59µg |
|
| Folate | 11µg | 10µg |
|
| Trans Fat | 0.025g |
|
|
| Choline | 78.7mg |
|
|
| Saturated Fat | 0.062g | 0.42g |
|
| Monounsaturated Fat | 0.056g | 0.466g |
|
| Polyunsaturated fat | 0.046g | 0.485g |
|
| Tryptophan | 0.618mg | 0.296mg |
|
| Threonine | 2.136mg | 1.014mg |
|
| Isoleucine | 1.655mg | 1.06mg |
|
| Leucine | 3.807mg | 1.835mg |
|
| Lysine | 2.93mg | 2.188mg |
|
| Methionine | 1.205mg | 0.707mg |
|
| Phenylalanine | 1.648mg | 0.935mg |
|
| Valine | 2.075mg | 1.106mg |
|
| Histidine | 0.977mg | 0.502mg |
|
| Omega-3 - EPA | 0.008g | 0.107g |
|
| Omega-3 - DHA | 0.012g | 0.238g |
|
| Omega-3 - DPA | 0.027g |
|
|
| Omega-6 - Eicosadienoic acid | 0.005g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
199%
45%
Minerals Daily Need Coverage Score
215%
64%
Comparison summary
Which food is lower in Sugar?
Whelk is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Whelk is lower in Saturated Fat (difference - 0.358g)
Which food is lower in glycemic index?
Whelk is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Whelk is relatively richer in minerals
Which food is lower in Cholesterol?
Rockfish is lower in Cholesterol (difference - 69mg)
Which food contains less Sodium?
Rockfish contains less Sodium (difference - 323mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.