Whey vs. Artichoke — In-Depth Nutrition Comparison
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Differences between whey and artichoke
- Whey has more vitamin B12 and vitamin B2, while artichoke has more copper, fiber, folate, iron, vitamin C, magnesium, vitamin K, and manganese.
- Artichoke's daily need coverage for copper is 25% higher.
- Artichoke has a lower glycemic index. The glycemic index of artichoke is 32, while the glycemic index of whey is 43.
The food types used in this comparison are Whey, sweet, fluid and Artichokes, (globe or french), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -42.6% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +650% |
| Contains more PotassiumPotassium | +129.8% |
| Contains more IronIron | +2033.3% |
| Contains more CopperCopper | +5675% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more ManganeseManganese | +25500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +11600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +1313.5% |
| Contains more Vitamin B6Vitamin B6 | +274.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6700% |
| Contains more CholineCholine | +115% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.231mg | 25% |
| Fiber | 0g | 5.4g | 22% |
| Folate | 1µg | 68µg | 17% |
| Iron | 0.06mg | 1.28mg | 15% |
| Vitamin C | 0.1mg | 11.7mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Magnesium | 8mg | 60mg | 12% |
| Vitamin K | 0µg | 14.8µg | 12% |
| Manganese | 0.001mg | 0.256mg | 11% |
| Vitamin B6 | 0.031mg | 0.116mg | 7% |
| Vitamin B2 | 0.158mg | 0.066mg | 7% |
| Vitamin B3 | 0.074mg | 1.046mg | 6% |
| Potassium | 161mg | 370mg | 6% |
| Phosphorus | 46mg | 90mg | 6% |
| Protein | 0.85g | 3.27g | 5% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Choline | 16mg | 34.4mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Vitamin B1 | 0.036mg | 0.072mg | 3% |
| Carbs | 5.14g | 10.51g | 2% |
| Sodium | 54mg | 94mg | 2% |
| Vitamin B5 | 0.383mg | 0.338mg | 1% |
| Saturated fat | 0.23g | 0.036g | 1% |
| Calories | 27kcal | 47kcal | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0.15g | 0% |
| Net carbs | 5.14g | 5.11g | N/A |
| Calcium | 47mg | 44mg | 0% |
| Sugar | 5.14g | 0.99g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Monounsaturated fat | 0.1g | 0.005g | 0% |
| Polyunsaturated fat | 0.011g | 0.064g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +140% |
| Contains more ProteinProtein | +284.7% |
| Contains more CarbsCarbs | +104.5% |
| Contains more OtherOther | +113.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1900% |
| Contains less Sat. FatSaturated fat | -84.3% |
| Contains more Poly. FatPolyunsaturated fat | +481.8% |
