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  6. Whey vs. Blackberry

Whey vs. Blackberry — In-Depth Nutrition Comparison

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What are the main differences between Whey and Blackberry?

  • Whey is richer in Vitamin B12, and Vitamin B2, yet Blackberry is richer in Manganese, Vitamin C, Fiber, Copper, Vitamin K, Vitamin E , Iron, and Folate.
  • Blackberry's daily need coverage for Manganese is 28% higher.

We used Whey, sweet, fluid and Blackberries, raw types in this comparison.

Infographic

Whey vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
7
Blackberry
Blackberry
Contains more Calcium +62.1%
Contains more Phosphorus +109.1%
Contains more Selenium +375%
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains less Sodium -98.1%
Contains more Zinc +307.7%
Contains more Copper +4025%
Contains more Manganese +64500%
Equal in Potassium - 162
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +62.1%
Contains more Phosphorus +109.1%
Contains more Selenium +375%
Contains more Iron +933.3%
Contains more Magnesium +150%
Contains less Sodium -98.1%
Contains more Zinc +307.7%
Contains more Copper +4025%
Contains more Manganese +64500%
Equal in Potassium - 162

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
:
7
Blackberry
Blackberry
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +507.7%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B3 +773%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.03
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +80%
Contains more Vitamin B2 +507.7%
Contains more Vitamin B5 +38.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1683.3%
Contains more Vitamin E +∞%
Contains more Vitamin C +20900%
Contains more Vitamin B3 +773%
Contains more Folate +2400%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.03

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
2
:
3
Blackberry
Blackberry
Contains more Other +47.2%
Contains more Protein +63.5%
Contains more Fats +36.1%
Contains more Carbs +87%
Equal in Water - 88.15
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Other +47.2%
Contains more Protein +63.5%
Contains more Fats +36.1%
Contains more Carbs +87%
Equal in Water - 88.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Blackberry
Blackberry
Contains more Monounsaturated Fat +112.8%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +2445.5%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +112.8%
Contains less Saturated Fat -93.9%
Contains more Polyunsaturated fat +2445.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whey Blackberry Opinion
Net carbs 5.14g 4.31g Whey
Protein 0.85g 1.39g Blackberry
Fats 0.36g 0.49g Blackberry
Carbs 5.14g 9.61g Blackberry
Calories 27kcal 43kcal Blackberry
Fructose 2.4g Blackberry
Sugar 5.14g 4.88g Blackberry
Fiber 0g 5.3g Blackberry
Calcium 47mg 29mg Whey
Iron 0.06mg 0.62mg Blackberry
Magnesium 8mg 20mg Blackberry
Phosphorus 46mg 22mg Whey
Potassium 161mg 162mg Blackberry
Sodium 54mg 1mg Blackberry
Zinc 0.13mg 0.53mg Blackberry
Copper 0.004mg 0.165mg Blackberry
Manganese 0.001mg 0.646mg Blackberry
Selenium 1.9µg 0.4µg Whey
Vitamin A 12IU 214IU Blackberry
Vitamin A RAE 3µg 11µg Blackberry
Vitamin E 0mg 1.17mg Blackberry
Vitamin C 0.1mg 21mg Blackberry
Vitamin B1 0.036mg 0.02mg Whey
Vitamin B2 0.158mg 0.026mg Whey
Vitamin B3 0.074mg 0.646mg Blackberry
Vitamin B5 0.383mg 0.276mg Whey
Vitamin B6 0.031mg 0.03mg Whey
Folate 1µg 25µg Blackberry
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 19.8µg Blackberry
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 0mg Blackberry
Saturated Fat 0.23g 0.014g Blackberry
Monounsaturated Fat 0.1g 0.047g Whey
Polyunsaturated fat 0.011g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
18%
Blackberry
Minerals Daily Need Coverage Score
8%
Whey
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 53mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 0.216g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $3.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.