Whey vs. Blackberry — In-Depth Nutrition Comparison
Compare
What are the main differences between whey and blackberries?
- Whey is richer in vitamin B12 and vitamin B2, yet blackberries are richer in manganese, vitamin C, fiber, copper, vitamin K, vitamin E, iron, and folate.
- Blackberries' daily need coverage for manganese is 28% higher.
- Blackberries have a lower glycemic index than whey.
We used Whey, sweet, fluid and Blackberries, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +62.1% |
| Contains more PhosphorusPhosphorus | +109.1% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +4025% |
| Contains more ZincZinc | +307.7% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +64500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B5Vitamin B5 | +38.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +88.2% |
| Contains more Vitamin CVitamin C | +20900% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +773% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.001mg | 0.646mg | 28% |
| Vitamin C | 0.1mg | 21mg | 23% |
| Fiber | 0g | 5.3g | 21% |
| Copper | 0.004mg | 0.165mg | 18% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.026mg | 10% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Iron | 0.06mg | 0.62mg | 7% |
| Folate | 1µg | 25µg | 6% |
| Zinc | 0.13mg | 0.53mg | 4% |
| Vitamin B3 | 0.074mg | 0.646mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Phosphorus | 46mg | 22mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 47mg | 29mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin B5 | 0.383mg | 0.276mg | 2% |
| Polyunsaturated fat | 0.011g | 0.28g | 2% |
| Choline | 16mg | 8.5mg | 1% |
| Saturated fat | 0.23g | 0.014g | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Protein | 0.85g | 1.39g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin A | 3µg | 11µg | 1% |
| Carbs | 5.14g | 9.61g | 1% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Fats | 0.36g | 0.49g | 0% |
| Net carbs | 5.14g | 4.31g | N/A |
| Potassium | 161mg | 162mg | 0% |
| Sugar | 5.14g | 4.88g | N/A |
| Vitamin B6 | 0.031mg | 0.03mg | 0% |
| Monounsaturated fat | 0.1g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more OtherOther | +47.2% |
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +36.1% |
| Contains more CarbsCarbs | +87% |
~equal in
Water
~88.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -93.9% |
| Contains more Poly. FatPolyunsaturated fat | +2445.5% |
