Whey vs. Blueberry — In-Depth Nutrition Comparison
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The main differences between whey and blueberries
- Whey has more vitamin B12, vitamin B2, and vitamin B5; however, blueberries have more vitamin K, manganese, vitamin C, fiber, and copper.
- Daily need coverage for vitamin K for blueberries is 16% higher.
Food types used in this article are Whey, sweet, fluid and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +683.3% |
| Contains more PotassiumPotassium | +109.1% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +1325% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +33500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +285.4% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin CVitamin C | +9600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +464.9% |
| Contains more Vitamin B6Vitamin B6 | +67.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 19.3µg | 16% |
| Manganese | 0.001mg | 0.336mg | 15% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin C | 0.1mg | 9.7mg | 11% |
| Fiber | 0g | 2.4g | 10% |
| Vitamin B2 | 0.158mg | 0.041mg | 9% |
| Copper | 0.004mg | 0.057mg | 6% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 46mg | 12mg | 5% |
| Vitamin B5 | 0.383mg | 0.124mg | 5% |
| Calcium | 47mg | 6mg | 4% |
| Vitamin E | 0mg | 0.57mg | 4% |
| Iron | 0.06mg | 0.28mg | 3% |
| Carbs | 5.14g | 14.49g | 3% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Vitamin B3 | 0.074mg | 0.418mg | 2% |
| Vitamin B6 | 0.031mg | 0.052mg | 2% |
| Choline | 16mg | 6mg | 2% |
| Calories | 27kcal | 57kcal | 2% |
| Sodium | 54mg | 1mg | 2% |
| Potassium | 161mg | 77mg | 2% |
| Saturated fat | 0.23g | 0.028g | 1% |
| Polyunsaturated fat | 0.011g | 0.146g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Folate | 1µg | 6µg | 1% |
| Protein | 0.85g | 0.74g | 0% |
| Fats | 0.36g | 0.33g | 0% |
| Net carbs | 5.14g | 12.09g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 5.14g | 9.96g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 3µg | 0% |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Monounsaturated fat | 0.1g | 0.047g | 0% |
| Tryptophan | 0.013mg | 0.003mg | 0% |
| Threonine | 0.054mg | 0.02mg | 0% |
| Isoleucine | 0.047mg | 0.023mg | 0% |
| Leucine | 0.078mg | 0.044mg | 0% |
| Lysine | 0.068mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.027mg | 0.026mg | 0% |
| Valine | 0.046mg | 0.031mg | 0% |
| Histidine | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14.9% |
| Contains more OtherOther | +130.4% |
| Contains more CarbsCarbs | +181.9% |
~equal in
Fats
~0.33g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +112.8% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +1227.3% |
