Whey vs. Brussels sprouts — In-Depth Nutrition Comparison
Compare
Important differences between whey and Brussels sprouts
- Whey has more vitamin B12; however, Brussels sprouts have more vitamin K, vitamin C, iron, fiber, folate, vitamin A, manganese, vitamin B6, and vitamin B1.
- Brussels sprouts' daily need coverage for vitamin K is 148% more.
The food varieties used in the comparison are Whey, sweet, fluid and Brussels sprouts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.9% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +141.6% |
| Contains more IronIron | +2233.3% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +223.1% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -53.7% |
| Contains more ManganeseManganese | +33600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +75.6% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +84900% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B3Vitamin B3 | +906.8% |
| Contains more Vitamin B6Vitamin B6 | +606.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6000% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 153g | 1020% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0.1mg | 85mg | 94% |
| Iron | 0.06mg | 1.4mg | 17% |
| Manganese | 0.001mg | 0.337mg | 15% |
| Folate | 1µg | 61µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.031mg | 0.219mg | 14% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B1 | 0.036mg | 0.139mg | 9% |
| Potassium | 161mg | 389mg | 7% |
| Copper | 0.004mg | 0.07mg | 7% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Protein | 0.85g | 3.38g | 5% |
| Vitamin B2 | 0.158mg | 0.09mg | 5% |
| Vitamin B3 | 0.074mg | 0.745mg | 4% |
| Magnesium | 8mg | 23mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Zinc | 0.13mg | 0.42mg | 3% |
| Phosphorus | 46mg | 69mg | 3% |
| Choline | 16mg | 19.1mg | 1% |
| Saturated fat | 0.23g | 0.062g | 1% |
| Vitamin B5 | 0.383mg | 0.309mg | 1% |
| Calories | 27kcal | 43kcal | 1% |
| Selenium | 1.9µg | 1.6µg | 1% |
| Carbs | 5.14g | 8.95g | 1% |
| Sodium | 54mg | 25mg | 1% |
| Fructose | 0.93g | 1% | |
| Cholesterol | 2mg | 0mg | 1% |
| Calcium | 47mg | 42mg | 1% |
| Fats | 0.36g | 0.3g | 0% |
| Net carbs | 5.14g | 5.15g | N/A |
| Sugar | 5.14g | 2.2g | N/A |
| Monounsaturated fat | 0.1g | 0.023g | 0% |
| Tryptophan | 0.013mg | 0.037mg | 0% |
| Threonine | 0.054mg | 0.12mg | 0% |
| Isoleucine | 0.047mg | 0.132mg | 0% |
| Leucine | 0.078mg | 0.152mg | 0% |
| Lysine | 0.068mg | 0.154mg | 0% |
| Methionine | 0.016mg | 0.032mg | 0% |
| Phenylalanine | 0.027mg | 0.098mg | 0% |
| Valine | 0.046mg | 0.155mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +297.6% |
| Contains more CarbsCarbs | +74.1% |
| Contains more OtherOther | +158.5% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +334.8% |
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +1390809.1% |
