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  6. Whey vs. Castanea crenata

Whey vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the main differences between whey and castanea crenata?

  • Whey is richer in vitamin B12, yet castanea crenata is richer in manganese, copper, vitamin C, vitamin B1, vitamin B6, iron, folate, magnesium, and vitamin B3.
  • Castanea crenata's daily need coverage for manganese is 69% higher.

We used Whey, sweet, fluid and Nuts, chestnuts, japanese, raw types in this comparison.

Infographic

Whey vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +51.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +512.5%
Contains more PotassiumPotassium +104.3%
Contains more IronIron +2316.7%
Contains more CopperCopper +13950%
Contains more ZincZinc +746.2%
Contains more PhosphorusPhosphorus +56.5%
Contains less SodiumSodium -74.1%
Contains more ManganeseManganese +159000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin B5Vitamin B5 +85.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +26200%
Contains more Vitamin B1Vitamin B1 +855.6%
Contains more Vitamin B3Vitamin B3 +1927%
Contains more Vitamin B6Vitamin B6 +812.9%
Contains more FolateFolate +4600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Castanea crenata DV% diff.
Manganese 0.001mg 1.591mg 69%
Copper 0.004mg 0.562mg 62%
Vitamin C 0.1mg 26.3mg 29%
Vitamin B1 0.036mg 0.344mg 26%
Vitamin B6 0.031mg 0.283mg 19%
Iron 0.06mg 1.45mg 17%
Folate 1µg 47µg 12%
Vitamin B12 0.28µg 0µg 12%
Carbs 5.14g 34.91g 10%
Magnesium 8mg 49mg 10%
Vitamin B3 0.074mg 1.5mg 9%
Zinc 0.13mg 1.1mg 9%
Calories 27kcal 154kcal 6%
Potassium 161mg 329mg 5%
Phosphorus 46mg 72mg 4%
Vitamin B5 0.383mg 0.206mg 4%
Choline 16mg 3%
Selenium 1.9µg 3%
Protein 0.85g 2.25g 3%
Sodium 54mg 14mg 2%
Calcium 47mg 31mg 2%
Polyunsaturated fat 0.011g 0.138g 1%
Saturated fat 0.23g 0.078g 1%
Cholesterol 2mg 0mg 1%
Fats 0.36g 0.53g 0%
Net carbs 5.14g 34.91g N/A
Sugar 5.14g N/A
Vitamin A 3µg 2µg 0%
Vitamin B2 0.158mg 0.163mg 0%
Monounsaturated fat 0.1g 0.278g 0%
Tryptophan 0.013mg 0.032mg 0%
Threonine 0.054mg 0.09mg 0%
Isoleucine 0.047mg 0.111mg 0%
Leucine 0.078mg 0.139mg 0%
Lysine 0.068mg 0.147mg 0%
Methionine 0.016mg 0.054mg 0%
Phenylalanine 0.027mg 0.088mg 0%
Valine 0.046mg 0.134mg 0%
Histidine 0.016mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more WaterWater +51.6%
Contains more ProteinProtein +164.7%
Contains more FatsFats +47.2%
Contains more CarbsCarbs +579.2%
Contains more OtherOther +69.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
0
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -66.1%
Contains more Mono. FatMonounsaturated fat +178%
Contains more Poly. FatPolyunsaturated fat +1154.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.