Whey vs. Celeriac — In-Depth Nutrition Comparison
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A recap on differences between whey and celeriac
- Whey has more vitamin B12 and vitamin B2; however, celeriac is higher in vitamin K, vitamin B6, phosphorus, vitamin C, iron, copper, fiber, and manganese.
- Celeriac covers your daily vitamin K needs 34% more than whey.
Food varieties used in this article are Whey, sweet, fluid and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -46% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +1066.7% |
| Contains more CopperCopper | +1650% |
| Contains more ZincZinc | +153.8% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +15700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +77.8% |
| Contains more Vitamin CVitamin C | +7900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +845.9% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41µg | 34% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B6 | 0.031mg | 0.165mg | 10% |
| Phosphorus | 46mg | 115mg | 10% |
| Vitamin C | 0.1mg | 8mg | 9% |
| Iron | 0.06mg | 0.7mg | 8% |
| Vitamin B2 | 0.158mg | 0.06mg | 8% |
| Copper | 0.004mg | 0.07mg | 7% |
| Fiber | 0g | 1.8g | 7% |
| Manganese | 0.001mg | 0.158mg | 7% |
| Potassium | 161mg | 300mg | 4% |
| Vitamin B3 | 0.074mg | 0.7mg | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Folate | 1µg | 8µg | 2% |
| Zinc | 0.13mg | 0.33mg | 2% |
| Sodium | 54mg | 100mg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Choline | 16mg | 9mg | 1% |
| Saturated fat | 0.23g | 0.079g | 1% |
| Polyunsaturated fat | 0.011g | 0.148g | 1% |
| Vitamin B5 | 0.383mg | 0.352mg | 1% |
| Calories | 27kcal | 42kcal | 1% |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Protein | 0.85g | 1.5g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Carbs | 5.14g | 9.2g | 1% |
| Fats | 0.36g | 0.3g | 0% |
| Net carbs | 5.14g | 7.4g | N/A |
| Calcium | 47mg | 43mg | 0% |
| Sugar | 5.14g | 1.6g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0.058g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20% |
| Contains more ProteinProtein | +76.5% |
| Contains more CarbsCarbs | +79% |
| Contains more OtherOther | +88.7% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72.4% |
| Contains less Sat. FatSaturated fat | -65.7% |
| Contains more Poly. FatPolyunsaturated fat | +1245.5% |
