Whey vs. Celery — In-Depth Nutrition Comparison
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What are the differences between whey and celery?
- Whey is higher in vitamin B12 and vitamin B2, yet celery is higher in vitamin K, folate, vitamin A, and fiber.
- Celery's daily need coverage for vitamin K is 24% more.
- The amount of sugar in celery is lower.
- The glycemic index of celery is lower.
We used Whey, sweet, fluid and Celery, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +17.5% |
| Contains more PhosphorusPhosphorus | +91.7% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +61.5% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +775% |
| Contains more ManganeseManganese | +10200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3000% |
| Contains more Vitamin AVitamin A | +633.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +332.4% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 29.3µg | 24% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Folate | 1µg | 36µg | 9% |
| Vitamin B2 | 0.158mg | 0.057mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Manganese | 0.001mg | 0.103mg | 4% |
| Vitamin C | 0.1mg | 3.1mg | 3% |
| Potassium | 161mg | 260mg | 3% |
| Copper | 0.004mg | 0.035mg | 3% |
| Phosphorus | 46mg | 24mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B5 | 0.383mg | 0.246mg | 3% |
| Vitamin B6 | 0.031mg | 0.074mg | 3% |
| Iron | 0.06mg | 0.2mg | 2% |
| Vitamin A | 3µg | 22µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B3 | 0.074mg | 0.32mg | 2% |
| Choline | 16mg | 6.1mg | 2% |
| Calories | 27kcal | 16kcal | 1% |
| Carbs | 5.14g | 2.97g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Calcium | 47mg | 40mg | 1% |
| Sodium | 54mg | 80mg | 1% |
| Vitamin B1 | 0.036mg | 0.021mg | 1% |
| Saturated fat | 0.23g | 0.042g | 1% |
| Protein | 0.85g | 0.69g | 0% |
| Fats | 0.36g | 0.17g | 0% |
| Net carbs | 5.14g | 1.37g | N/A |
| Sugar | 5.14g | 1.34g | N/A |
| Zinc | 0.13mg | 0.13mg | 0% |
| Monounsaturated fat | 0.1g | 0.032g | 0% |
| Polyunsaturated fat | 0.011g | 0.079g | 0% |
| Tryptophan | 0.013mg | 0.009mg | 0% |
| Threonine | 0.054mg | 0.02mg | 0% |
| Isoleucine | 0.047mg | 0.021mg | 0% |
| Leucine | 0.078mg | 0.032mg | 0% |
| Lysine | 0.068mg | 0.027mg | 0% |
| Methionine | 0.016mg | 0.005mg | 0% |
| Phenylalanine | 0.027mg | 0.02mg | 0% |
| Valine | 0.046mg | 0.027mg | 0% |
| Histidine | 0.016mg | 0.012mg | 0% |
| Fructose | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.2% |
| Contains more FatsFats | +111.8% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +39.6% |
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +212.5% |
| Contains less Sat. FatSaturated fat | -81.7% |
| Contains more Poly. FatPolyunsaturated fat | +618.2% |
