Whey vs. Chayote — In-Depth Nutrition Comparison
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Summary of differences between whey and chayote
- Whey has more vitamin B12 and vitamin B2; however, chayote is higher in folate, copper, vitamin C, manganese, fiber, and zinc.
- Chayote covers your daily need for folate, 23% more than whey.
These are the specific foods used in this comparison Whey, sweet, fluid and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.5% |
| Contains more PotassiumPotassium | +28.8% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains more SeleniumSelenium | +850% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +466.7% |
| Contains more CopperCopper | +2975% |
| Contains more ZincZinc | +469.2% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +18800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44% |
| Contains more Vitamin B2Vitamin B2 | +444.8% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin CVitamin C | +7600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +535.1% |
| Contains more Vitamin B6Vitamin B6 | +145.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 1µg | 93µg | 23% |
| Copper | 0.004mg | 0.123mg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.029mg | 10% |
| Vitamin C | 0.1mg | 7.7mg | 8% |
| Manganese | 0.001mg | 0.189mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Zinc | 0.13mg | 0.74mg | 6% |
| Phosphorus | 46mg | 18mg | 4% |
| Iron | 0.06mg | 0.34mg | 4% |
| Vitamin B6 | 0.031mg | 0.076mg | 3% |
| Selenium | 1.9µg | 0.2µg | 3% |
| Calcium | 47mg | 17mg | 3% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Vitamin B5 | 0.383mg | 0.249mg | 3% |
| Vitamin B3 | 0.074mg | 0.47mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Potassium | 161mg | 125mg | 1% |
| Vitamin E | 0mg | 0.12mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 16mg | 9.2mg | 1% |
| Saturated fat | 0.23g | 0.028g | 1% |
| Vitamin B1 | 0.036mg | 0.025mg | 1% |
| Calories | 27kcal | 19kcal | 0% |
| Protein | 0.85g | 0.82g | 0% |
| Fats | 0.36g | 0.13g | 0% |
| Carbs | 5.14g | 4.51g | 0% |
| Net carbs | 5.14g | 2.81g | N/A |
| Sugar | 5.14g | 1.66g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0.01g | 0% |
| Polyunsaturated fat | 0.011g | 0.057g | 0% |
| Tryptophan | 0.013mg | 0.011mg | 0% |
| Threonine | 0.054mg | 0.04mg | 0% |
| Isoleucine | 0.047mg | 0.044mg | 0% |
| Leucine | 0.078mg | 0.077mg | 0% |
| Lysine | 0.068mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.001mg | 0% |
| Phenylalanine | 0.027mg | 0.047mg | 0% |
| Valine | 0.046mg | 0.063mg | 0% |
| Histidine | 0.016mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +176.9% |
| Contains more CarbsCarbs | +14% |
| Contains more OtherOther | +76.7% |
~equal in
Protein
~0.82g
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +900% |
| Contains less Sat. FatSaturated fat | -87.8% |
| Contains more Poly. FatPolyunsaturated fat | +418.2% |
