Whey vs. Cheshire cheese — In-Depth Nutrition Comparison
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The main differences between whey and cheshire cheese
- Whey contains less phosphorus, calcium, zinc, vitamin B12, selenium, vitamin A, and vitamin B2 than cheshire cheese.
- Daily need coverage for saturated fat for cheshire cheese is 96% higher.
- Whey is lower in sodium.
Food types used in this article are Whey, sweet, fluid and Cheese, cheshire.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +69.5% |
| Contains less SodiumSodium | -92.3% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +1268.1% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +2046.2% |
| Contains more PhosphorusPhosphorus | +908.7% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +7666.7% |
| Contains more Vitamin B1Vitamin B1 | +27.8% |
| Contains more Vitamin B2Vitamin B2 | +85.4% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more Vitamin B12Vitamin B12 | +196.4% |
| Contains more FolateFolate | +1700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 19.475g | 87% |
| Calcium | 47mg | 643mg | 60% |
| Phosphorus | 46mg | 464mg | 60% |
| Fats | 0.36g | 30.6g | 47% |
| Protein | 0.85g | 23.37g | 45% |
| Cholesterol | 2mg | 103mg | 34% |
| Sodium | 54mg | 700mg | 28% |
| Vitamin A | 3µg | 233µg | 26% |
| Zinc | 0.13mg | 2.79mg | 24% |
| Vitamin B12 | 0.28µg | 0.83µg | 23% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.1g | 8.671g | 21% |
| Calories | 27kcal | 387kcal | 18% |
| Vitamin B2 | 0.158mg | 0.293mg | 10% |
| Polyunsaturated fat | 0.011g | 0.87g | 6% |
| Copper | 0.004mg | 0.042mg | 4% |
| Folate | 1µg | 18µg | 4% |
| Vitamin B6 | 0.031mg | 0.074mg | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Choline | 16mg | 3% | |
| Iron | 0.06mg | 0.21mg | 2% |
| Potassium | 161mg | 95mg | 2% |
| Vitamin B1 | 0.036mg | 0.046mg | 1% |
| Vitamin B5 | 0.383mg | 0.413mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Carbs | 5.14g | 4.78g | 0% |
| Net carbs | 5.14g | 4.78g | N/A |
| Sugar | 5.14g | N/A | |
| Manganese | 0.001mg | 0.012mg | 0% |
| Vitamin B3 | 0.074mg | 0.08mg | 0% |
| Tryptophan | 0.013mg | 0.3mg | 0% |
| Threonine | 0.054mg | 0.832mg | 0% |
| Isoleucine | 0.047mg | 1.451mg | 0% |
| Leucine | 0.078mg | 2.238mg | 0% |
| Lysine | 0.068mg | 1.945mg | 0% |
| Methionine | 0.016mg | 0.612mg | 0% |
| Phenylalanine | 0.027mg | 1.231mg | 0% |
| Valine | 0.046mg | 1.56mg | 0% |
| Histidine | 0.016mg | 0.821mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
23.37 g
Fats:
30.6 g
Carbs:
4.78 g
Water:
37.65 g
Other:
3.6 g
| Contains more WaterWater | +147.3% |
| Contains more ProteinProtein | +2649.4% |
| Contains more FatsFats | +8400% |
| Contains more OtherOther | +579.2% |
~equal in
Carbs
~4.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
19.475 g
Monounsaturated fat:
Mono. Fat
8.671 g
Polyunsaturated fat:
Poly. Fat
0.87 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +8571% |
| Contains more Poly. FatPolyunsaturated fat | +7809.1% |
