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  6. Whey vs. Chocolate chip cookie

Whey vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Important differences between whey and chocolate chip cookie

  • Whey has less copper, iron, manganese, selenium, vitamin B1, vitamin A, and magnesium.
  • Chocolate chip cookie's daily need coverage for saturated fat is 69% more.
  • Whey is lower in sodium.

The food varieties used in the comparison are Whey, sweet, fluid and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Whey vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +23.7%
Contains less SodiumSodium -84.2%
Contains more MagnesiumMagnesium +587.5%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +4033.3%
Contains more CopperCopper +9550%
Contains more ZincZinc +623.1%
Contains more PhosphorusPhosphorus +117.4%
Contains more ManganeseManganese +66200%
Contains more SeleniumSelenium +489.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin B5Vitamin B5 +47.9%
Contains more Vitamin B12Vitamin B12 +250%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B1Vitamin B1 +411.1%
Contains more Vitamin B2Vitamin B2 +12%
Contains more Vitamin B3Vitamin B3 +1744.6%
Contains more Vitamin B6Vitamin B6 +171%
Contains more FolateFolate +3200%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Chocolate chip cookie DV% diff.
Saturated fat 0.23g 14.071g 63%
Fats 0.36g 28.4g 43%
Copper 0.004mg 0.386mg 42%
Polyunsaturated fat 0.011g 4.541g 30%
Iron 0.06mg 2.48mg 30%
Manganese 0.001mg 0.663mg 29%
Calories 27kcal 488kcal 23%
Cholesterol 2mg 70mg 23%
Monounsaturated fat 0.1g 8.241g 20%
Carbs 5.14g 58.2g 18%
Selenium 1.9µg 11.2µg 17%
Vitamin A 3µg 139µg 15%
Sodium 54mg 341mg 12%
Vitamin B1 0.036mg 0.184mg 12%
Magnesium 8mg 55mg 11%
Protein 0.85g 5.7g 10%
Phosphorus 46mg 100mg 8%
Folate 1µg 33µg 8%
Vitamin B3 0.074mg 1.365mg 8%
Vitamin B12 0.28µg 0.08µg 8%
Zinc 0.13mg 0.94mg 7%
Vitamin B6 0.031mg 0.084mg 4%
Choline 16mg 3%
Potassium 161mg 221mg 2%
Vitamin B5 0.383mg 0.259mg 2%
Vitamin B2 0.158mg 0.177mg 1%
Calcium 47mg 38mg 1%
Vitamin C 0.1mg 0.2mg 0%
Net carbs 5.14g 58.2g N/A
Sugar 5.14g N/A
Tryptophan 0.013mg 0.072mg 0%
Threonine 0.054mg 0.191mg 0%
Isoleucine 0.047mg 0.224mg 0%
Leucine 0.078mg 0.391mg 0%
Lysine 0.068mg 0.214mg 0%
Methionine 0.016mg 0.106mg 0%
Phenylalanine 0.027mg 0.27mg 0%
Valine 0.046mg 0.279mg 0%
Histidine 0.016mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1533.7%
Contains more ProteinProtein +570.6%
Contains more FatsFats +7788.9%
Contains more CarbsCarbs +1032.3%
Contains more OtherOther +277.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +8141%
Contains more Poly. FatPolyunsaturated fat +41181.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.