Whey vs. Coleslaw — In-Depth Nutrition Comparison
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Differences between whey and coleslaw
- Whey has more vitamin B12 and vitamin B2, while coleslaw has more vitamin K, vitamin C, fiber, and vitamin B6.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Coleslaw contains 28 times less vitamin B12 than whey. Whey contains 0.28µg of vitamin B12, while coleslaw contains 0.01µg.
- The amount of sodium in whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more PhosphorusPhosphorus | +130% |
| Contains less SodiumSodium | -73.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +266.7% |
| Contains more CopperCopper | +275% |
| Contains more ManganeseManganese | +10100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +690% |
| Contains more Vitamin B5Vitamin B5 | +55.7% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +833.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +178.4% |
| Contains more Vitamin B6Vitamin B6 | +261.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.011g | 5.348g | 36% |
| Vitamin C | 0.1mg | 14.6mg | 16% |
| Fats | 0.36g | 9.91g | 15% |
| Vitamin B12 | 0.28µg | 0.01µg | 11% |
| Vitamin B2 | 0.158mg | 0.02mg | 11% |
| Fiber | 0g | 1.9g | 8% |
| Monounsaturated fat | 0.1g | 2.671g | 6% |
| Saturated fat | 0.23g | 1.599g | 6% |
| Vitamin B6 | 0.031mg | 0.112mg | 6% |
| Sodium | 54mg | 203mg | 6% |
| Calories | 27kcal | 153kcal | 6% |
| Vitamin E | 0mg | 0.54mg | 4% |
| Phosphorus | 46mg | 20mg | 4% |
| Manganese | 0.001mg | 0.102mg | 4% |
| Carbs | 5.14g | 14.89g | 3% |
| Vitamin B5 | 0.383mg | 0.246mg | 3% |
| Selenium | 1.9µg | 3% | |
| Choline | 16mg | 3% | |
| Vitamin A | 3µg | 28µg | 3% |
| Iron | 0.06mg | 0.22mg | 2% |
| Fructose | 1.44g | 2% | |
| Calcium | 47mg | 30mg | 2% |
| Cholesterol | 2mg | 4mg | 1% |
| Potassium | 161mg | 129mg | 1% |
| Vitamin B3 | 0.074mg | 0.206mg | 1% |
| Copper | 0.004mg | 0.015mg | 1% |
| Vitamin B1 | 0.036mg | 0.026mg | 1% |
| Protein | 0.85g | 0.95g | 0% |
| Net carbs | 5.14g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 5.14g | 12.19g | N/A |
| Zinc | 0.13mg | 0.14mg | 0% |
| Trans fat | 0.037g | N/A | |
| Folate | 1µg | 0% | |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +26.8% |
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +2652.8% |
| Contains more CarbsCarbs | +189.7% |
| Contains more OtherOther | +56.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.6% |
| Contains more Mono. FatMonounsaturated fat | +2571% |
| Contains more Poly. FatPolyunsaturated fat | +48518.2% |
