Whey vs. Fortune cookie — In-Depth Nutrition Comparison
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A recap on differences between whey and fortune cookie
- Whey has more vitamin B12; however, fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, manganese, fiber, and copper.
- Fortune cookie covers your daily iron needs 17% more than whey.
- Fortune cookie contains 28 times less vitamin B12 than whey. Whey contains 0.28µg of vitamin B12, while fortune cookie contains 0.01µg.
- The glycemic index of fortune cookie is higher.
Food varieties used in this article are Whey, sweet, fluid and Cookies, fortune.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +292.7% |
| Contains more PhosphorusPhosphorus | +31.4% |
| Contains more IronIron | +2300% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -42.6% |
| Contains more ManganeseManganese | +18900% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B5Vitamin B5 | +29% |
| Contains more Vitamin B6Vitamin B6 | +138.5% |
| Contains more Vitamin B12Vitamin B12 | +2700% |
| Contains more CholineCholine | +166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +405.6% |
| Contains more Vitamin B3Vitamin B3 | +2386.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.14g | 84g | 26% |
| Calories | 27kcal | 378kcal | 18% |
| Iron | 0.06mg | 1.44mg | 17% |
| Folate | 1µg | 66µg | 16% |
| Vitamin B1 | 0.036mg | 0.182mg | 12% |
| Vitamin B12 | 0.28µg | 0.01µg | 11% |
| Vitamin B3 | 0.074mg | 1.84mg | 11% |
| Manganese | 0.001mg | 0.19mg | 8% |
| Protein | 0.85g | 4.2g | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.004mg | 0.06mg | 6% |
| Calcium | 47mg | 12mg | 4% |
| Potassium | 161mg | 41mg | 4% |
| Fats | 0.36g | 2.7g | 4% |
| Polyunsaturated fat | 0.011g | 0.466g | 3% |
| Monounsaturated fat | 0.1g | 1.345g | 3% |
| Vitamin B5 | 0.383mg | 0.297mg | 2% |
| Vitamin B2 | 0.158mg | 0.13mg | 2% |
| Selenium | 1.9µg | 2.9µg | 2% |
| Phosphorus | 46mg | 35mg | 2% |
| Choline | 16mg | 6mg | 2% |
| Saturated fat | 0.23g | 0.669g | 2% |
| Sodium | 54mg | 31mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Vitamin B6 | 0.031mg | 0.013mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 82.4g | N/A |
| Cholesterol | 2mg | 2mg | 0% |
| Magnesium | 8mg | 7mg | 0% |
| Sugar | 5.14g | 45.42g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.013mg | 0.061mg | 0% |
| Threonine | 0.054mg | 0.123mg | 0% |
| Isoleucine | 0.047mg | 0.165mg | 0% |
| Leucine | 0.078mg | 0.295mg | 0% |
| Lysine | 0.068mg | 0.157mg | 0% |
| Methionine | 0.016mg | 0.076mg | 0% |
| Phenylalanine | 0.027mg | 0.203mg | 0% |
| Valine | 0.046mg | 0.192mg | 0% |
| Histidine | 0.016mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more WaterWater | +1064% |
| Contains more ProteinProtein | +394.1% |
| Contains more FatsFats | +650% |
| Contains more CarbsCarbs | +1534.2% |
| Contains more OtherOther | +107.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -65.6% |
| Contains more Mono. FatMonounsaturated fat | +1245% |
| Contains more Poly. FatPolyunsaturated fat | +4136.4% |
