Whey vs. Dates — In-Depth Nutrition Comparison
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Differences between whey and dates
- Whey has more vitamin B12 and vitamin B2, while dates have more fiber, copper, potassium, iron, manganese, vitamin B6, magnesium, and vitamin B3.
- Dates' daily need coverage for fiber is 32% higher.
The food types used in this comparison are Whey, sweet, fluid and Dates, deglet noor.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +20.5% |
| Contains more MagnesiumMagnesium | +437.5% |
| Contains more PotassiumPotassium | +307.5% |
| Contains more IronIron | +1600% |
| Contains more CopperCopper | +5050% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +34.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +26100% |
| Contains more SeleniumSelenium | +57.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +154% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.4% |
| Contains more Vitamin B3Vitamin B3 | +1621.6% |
| Contains more Vitamin B5Vitamin B5 | +53.8% |
| Contains more Vitamin B6Vitamin B6 | +432.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 8g | 32% |
| Fructose | 19.56g | 24% | |
| Carbs | 5.14g | 75.03g | 23% |
| Copper | 0.004mg | 0.206mg | 22% |
| Potassium | 161mg | 656mg | 15% |
| Calories | 27kcal | 282kcal | 13% |
| Iron | 0.06mg | 1.02mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Manganese | 0.001mg | 0.262mg | 11% |
| Vitamin B6 | 0.031mg | 0.165mg | 10% |
| Magnesium | 8mg | 43mg | 8% |
| Vitamin B3 | 0.074mg | 1.274mg | 8% |
| Vitamin B2 | 0.158mg | 0.066mg | 7% |
| Folate | 1µg | 19µg | 5% |
| Vitamin B5 | 0.383mg | 0.589mg | 4% |
| Protein | 0.85g | 2.45g | 3% |
| Choline | 16mg | 6.3mg | 2% |
| Vitamin K | 0µg | 2.7µg | 2% |
| Phosphorus | 46mg | 62mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Selenium | 1.9µg | 3µg | 2% |
| Saturated fat | 0.23g | 0.032g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B1 | 0.036mg | 0.052mg | 1% |
| Zinc | 0.13mg | 0.29mg | 1% |
| Calcium | 47mg | 39mg | 1% |
| Fats | 0.36g | 0.39g | 0% |
| Vitamin C | 0.1mg | 0.4mg | 0% |
| Net carbs | 5.14g | 67.03g | N/A |
| Sugar | 5.14g | 63.35g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin E | 0mg | 0.05mg | 0% |
| Monounsaturated fat | 0.1g | 0.036g | 0% |
| Polyunsaturated fat | 0.011g | 0.019g | 0% |
| Tryptophan | 0.013mg | 0.012mg | 0% |
| Threonine | 0.054mg | 0.043mg | 0% |
| Isoleucine | 0.047mg | 0.049mg | 0% |
| Leucine | 0.078mg | 0.084mg | 0% |
| Lysine | 0.068mg | 0.066mg | 0% |
| Methionine | 0.016mg | 0.022mg | 0% |
| Phenylalanine | 0.027mg | 0.05mg | 0% |
| Valine | 0.046mg | 0.071mg | 0% |
| Histidine | 0.016mg | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +353.6% |
| Contains more ProteinProtein | +188.2% |
| Contains more CarbsCarbs | +1359.7% |
| Contains more OtherOther | +201.9% |
~equal in
Fats
~0.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +177.8% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +72.7% |
