Whey vs. Distilled beverage — In-Depth Nutrition Comparison
Compare
The main differences between whey and distilled beverage
- Distilled beverage contains less vitamin B2, vitamin B12, vitamin B5, and phosphorus than whey.
- Daily need coverage for vitamin B2 for whey is 12% higher.
- Distilled beverage is lower in sugar.
- Whey has a higher glycemic index than distilled beverage.
Food types used in this article are Whey, sweet, fluid and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7950% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +225% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +425% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +3850% |
| Contains more Vitamin B3Vitamin B3 | +469.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3000% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +5040% |
| Contains more WaterWater | +45.7% |
| Contains more OtherOther | +6692.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.004mg | 12% |
| Calories | 27kcal | 250kcal | 11% |
| Vitamin B5 | 0.383mg | 0mg | 8% |
| Phosphorus | 46mg | 4mg | 6% |
| Potassium | 161mg | 2mg | 5% |
| Calcium | 47mg | 0mg | 5% |
| Choline | 16mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin B1 | 0.036mg | 0.006mg | 3% |
| Vitamin B6 | 0.031mg | 0.001mg | 2% |
| Copper | 0.004mg | 0.021mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Sodium | 54mg | 1mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Carbs | 5.14g | 0.1g | 2% |
| Zinc | 0.13mg | 0.04mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Manganese | 0.001mg | 0.018mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0.1g | N/A |
| Iron | 0.06mg | 0.04mg | 0% |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0.013mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0mg | 0% |
| Threonine | 0.054mg | 0mg | 0% |
| Isoleucine | 0.047mg | 0mg | 0% |
| Leucine | 0.078mg | 0mg | 0% |
| Lysine | 0.068mg | 0mg | 0% |
| Methionine | 0.016mg | 0mg | 0% |
| Phenylalanine | 0.027mg | 0mg | 0% |
| Valine | 0.046mg | 0mg | 0% |
| Histidine | 0.016mg | 0mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
0%
Minerals Daily Need Coverage Score
8%
1%
Comparison summary
Which food is richer in minerals?
Whey is relatively richer in minerals
Which food is richer in vitamins?
Whey is relatively richer in vitamins
Which food is lower in Cholesterol?
Distilled beverage is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Distilled beverage is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Distilled beverage contains less Sodium (difference - 53mg)
Which food is lower in Saturated fat?
Distilled beverage is lower in Saturated fat (difference - 0.23g)
Which food is lower in glycemic index?
Distilled beverage is lower in glycemic index (difference - 28)
Which food is cheaper?
Distilled beverage is cheaper (difference - $3.6)