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  6. Whey vs. Eggplant

Whey vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between Whey and Eggplant

  • Whey has more Vitamin B12, and Vitamin B2, however, Eggplant is higher in Fiber, Manganese, Copper, and Folate.
  • Eggplant covers your daily need of Fiber 12% more than Whey.

These are the specific foods used in this comparison Whey, sweet, fluid and Eggplant, raw.

Infographic

Whey vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
7
Eggplant
Eggplant
Contains more Calcium +422.2%
Contains more Phosphorus +91.7%
Contains more Selenium +533.3%
Contains more Iron +283.3%
Contains more Magnesium +75%
Contains more Potassium +42.2%
Contains less Sodium -96.3%
Contains more Zinc +23.1%
Contains more Copper +1925%
Contains more Manganese +23100%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Eggplant
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 9% 10% 11% 21% 1% 5% 27% 31% 2%
Contains more Calcium +422.2%
Contains more Phosphorus +91.7%
Contains more Selenium +533.3%
Contains more Iron +283.3%
Contains more Magnesium +75%
Contains more Potassium +42.2%
Contains less Sodium -96.3%
Contains more Zinc +23.1%
Contains more Copper +1925%
Contains more Manganese +23100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
9
Eggplant
Eggplant
Contains more Vitamin B2 +327%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +91.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +2100%
Contains more Vitamin B3 +777%
Contains more Vitamin B6 +171%
Contains more Folate +2100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.039
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Eggplant
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 8% 10% 9% 13% 17% 20% 17% 0% 9%
Contains more Vitamin B2 +327%
Contains more Vitamin B5 +36.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +91.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +2100%
Contains more Vitamin B3 +777%
Contains more Vitamin B6 +171%
Contains more Folate +2100%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.039

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
2
:
3
Eggplant
Eggplant
Contains more Fats +100%
Contains more Protein +15.3%
Contains more Carbs +14.4%
Contains more Other +24.5%
Equal in Water - 92.3
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Eggplant
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more Fats +100%
Contains more Protein +15.3%
Contains more Carbs +14.4%
Contains more Other +24.5%
Equal in Water - 92.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Eggplant
Eggplant
Contains more Monounsaturated Fat +525%
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +590.9%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Eggplant
27% 13% 60%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.076 g
Contains more Monounsaturated Fat +525%
Contains less Saturated Fat -85.2%
Contains more Polyunsaturated fat +590.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Eggplant
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whey Eggplant Opinion
Net carbs 5.14g 2.88g Whey
Protein 0.85g 0.98g Eggplant
Fats 0.36g 0.18g Whey
Carbs 5.14g 5.88g Eggplant
Calories 27kcal 25kcal Whey
Fructose 1.54g Eggplant
Sugar 5.14g 3.53g Eggplant
Fiber 0g 3g Eggplant
Calcium 47mg 9mg Whey
Iron 0.06mg 0.23mg Eggplant
Magnesium 8mg 14mg Eggplant
Phosphorus 46mg 24mg Whey
Potassium 161mg 229mg Eggplant
Sodium 54mg 2mg Eggplant
Zinc 0.13mg 0.16mg Eggplant
Copper 0.004mg 0.081mg Eggplant
Manganese 0.001mg 0.232mg Eggplant
Selenium 1.9µg 0.3µg Whey
Vitamin A 12IU 23IU Eggplant
Vitamin A RAE 3µg 1µg Whey
Vitamin E 0mg 0.3mg Eggplant
Vitamin C 0.1mg 2.2mg Eggplant
Vitamin B1 0.036mg 0.039mg Eggplant
Vitamin B2 0.158mg 0.037mg Whey
Vitamin B3 0.074mg 0.649mg Eggplant
Vitamin B5 0.383mg 0.281mg Whey
Vitamin B6 0.031mg 0.084mg Eggplant
Folate 1µg 22µg Eggplant
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 3.5µg Eggplant
Tryptophan 0.013mg 0.009mg Whey
Threonine 0.054mg 0.037mg Whey
Isoleucine 0.047mg 0.045mg Whey
Leucine 0.078mg 0.064mg Whey
Lysine 0.068mg 0.047mg Whey
Methionine 0.016mg 0.011mg Whey
Phenylalanine 0.027mg 0.043mg Eggplant
Valine 0.046mg 0.053mg Eggplant
Histidine 0.016mg 0.023mg Eggplant
Cholesterol 2mg 0mg Eggplant
Saturated Fat 0.23g 0.034g Eggplant
Monounsaturated Fat 0.1g 0.016g Whey
Polyunsaturated fat 0.011g 0.076g Eggplant

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Eggplant
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
9%
Eggplant
Minerals Daily Need Coverage Score
8%
Whey
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 1.61g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.196g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 13)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $3.4)
Which food is richer in vitamins?
Eggplant
Eggplant is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.