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  6. Whey vs. Grape leaves

Whey vs. Grape leaves — In-Depth Nutrition Comparison

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How are Whey and Grape leaves different?

  • Grape leaves are higher than Whey in Vitamin A RAE, Manganese, Vitamin K, Copper, Fiber, Iron, Calcium, Vitamin B6, Magnesium, and Folate.
  • Grape leaves covers your daily need of Vitamin A RAE 153% more than Whey.

Whey, sweet, fluid and Grape leaves, raw types were used in this article.

Infographic

Whey vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
1
:
9
Grape leaves
Grape leaves
Contains more Selenium +111.1%
Contains more Calcium +672.3%
Contains more Iron +4283.3%
Contains more Magnesium +1087.5%
Contains more Phosphorus +97.8%
Contains more Potassium +68.9%
Contains less Sodium -83.3%
Contains more Zinc +415.4%
Contains more Copper +10275%
Contains more Manganese +285400%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Selenium +111.1%
Contains more Calcium +672.3%
Contains more Iron +4283.3%
Contains more Magnesium +1087.5%
Contains more Phosphorus +97.8%
Contains more Potassium +68.9%
Contains less Sodium -83.3%
Contains more Zinc +415.4%
Contains more Copper +10275%
Contains more Manganese +285400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
:
10
Grape leaves
Grape leaves
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +229241.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +11000%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +3091.9%
Contains more Vitamin B6 +1190.3%
Contains more Folate +8200%
Contains more Vitamin K +∞%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B5 +65.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +229241.7%
Contains more Vitamin E +∞%
Contains more Vitamin C +11000%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +124.1%
Contains more Vitamin B3 +3091.9%
Contains more Vitamin B6 +1190.3%
Contains more Folate +8200%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
:
4
Grape leaves
Grape leaves
Contains more Water +27%
Contains more Protein +558.8%
Contains more Fats +488.9%
Contains more Carbs +236.8%
Contains more Other +211.3%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +27%
Contains more Protein +558.8%
Contains more Fats +488.9%
Contains more Carbs +236.8%
Contains more Other +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +9581.8%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -31.5%
Contains more Monounsaturated Fat +23.5%
Contains more Polyunsaturated fat +9581.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Grape leaves
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey Grape leaves Opinion
Net carbs 5.14g 6.31g Grape leaves
Protein 0.85g 5.6g Grape leaves
Fats 0.36g 2.12g Grape leaves
Carbs 5.14g 17.31g Grape leaves
Calories 27kcal 93kcal Grape leaves
Sugar 5.14g 6.3g Whey
Fiber 0g 11g Grape leaves
Calcium 47mg 363mg Grape leaves
Iron 0.06mg 2.63mg Grape leaves
Magnesium 8mg 95mg Grape leaves
Phosphorus 46mg 91mg Grape leaves
Potassium 161mg 272mg Grape leaves
Sodium 54mg 9mg Grape leaves
Zinc 0.13mg 0.67mg Grape leaves
Copper 0.004mg 0.415mg Grape leaves
Manganese 0.001mg 2.855mg Grape leaves
Selenium 1.9µg 0.9µg Whey
Vitamin A 12IU 27521IU Grape leaves
Vitamin A RAE 3µg 1376µg Grape leaves
Vitamin E 0mg 2mg Grape leaves
Vitamin C 0.1mg 11.1mg Grape leaves
Vitamin B1 0.036mg 0.04mg Grape leaves
Vitamin B2 0.158mg 0.354mg Grape leaves
Vitamin B3 0.074mg 2.362mg Grape leaves
Vitamin B5 0.383mg 0.231mg Whey
Vitamin B6 0.031mg 0.4mg Grape leaves
Folate 1µg 83µg Grape leaves
Vitamin B12 0.28µg 0µg Whey
Vitamin K 0µg 108.6µg Grape leaves
Tryptophan 0.013mg Whey
Threonine 0.054mg Whey
Isoleucine 0.047mg Whey
Leucine 0.078mg Whey
Lysine 0.068mg Whey
Methionine 0.016mg Whey
Phenylalanine 0.027mg Whey
Valine 0.046mg Whey
Histidine 0.016mg Whey
Cholesterol 2mg 0mg Grape leaves
Saturated Fat 0.23g 0.336g Whey
Monounsaturated Fat 0.1g 0.081g Whey
Polyunsaturated fat 0.011g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
192%
Grape leaves
Minerals Daily Need Coverage Score
8%
Whey
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Whey
Whey is lower in Sugar (difference - 1.16g)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 0.106g)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 45mg)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 43)
Which food is cheaper?
Grape leaves
Grape leaves is cheaper (difference - $0.8)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.