Whey vs. Icing — In-Depth Nutrition Comparison
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The main differences between whey and icing
- Whey has more vitamin B12 and vitamin B5; however, icing has more vitamin B2, vitamin K, and vitamin E.
- Daily need coverage for saturated fat for icing is 14% higher.
- Whey is lower in sodium.
Food types used in this article are Whey, sweet, fluid and Frostings, vanilla, creamy, ready-to-eat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +1466.7% |
| Contains more PotassiumPotassium | +373.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +155.6% |
| Contains less SodiumSodium | -70.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1800% |
| Contains more IronIron | +166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B5Vitamin B5 | +596.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +595.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.1% |
| Contains more Vitamin B3Vitamin B3 | +197.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 7.951g | 53% |
| Fats | 0.36g | 16.23g | 24% |
| Carbs | 5.14g | 67.89g | 21% |
| Calories | 27kcal | 418kcal | 20% |
| Monounsaturated fat | 0.1g | 4.86g | 12% |
| Saturated fat | 0.23g | 2.974g | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin B2 | 0.158mg | 0.302mg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Vitamin B5 | 0.383mg | 0.055mg | 7% |
| Sodium | 54mg | 184mg | 6% |
| Calcium | 47mg | 3mg | 4% |
| Phosphorus | 46mg | 18mg | 4% |
| Potassium | 161mg | 34mg | 4% |
| Selenium | 1.9µg | 0.1µg | 3% |
| Folate | 1µg | 8µg | 2% |
| Choline | 16mg | 2.3mg | 2% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Vitamin B1 | 0.036mg | 0.01mg | 2% |
| Magnesium | 8mg | 1mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Iron | 0.06mg | 0.16mg | 1% |
| Vitamin B3 | 0.074mg | 0.22mg | 1% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 67.89g | N/A |
| Sugar | 5.14g | 63.1g | N/A |
| Copper | 0.004mg | 0mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.001mg | 0mg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +517.9% |
| Contains more FatsFats | +4408.3% |
| Contains more CarbsCarbs | +1220.8% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Mono. FatMonounsaturated fat | +4760% |
| Contains more Poly. FatPolyunsaturated fat | +72181.8% |
