Whey vs. Instant coffee — In-Depth Nutrition Comparison
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How are whey and instant coffee different?
- Whey has more vitamin B2, vitamin B12, vitamin B5, and phosphorus than instant coffee.
- Daily need coverage for vitamin B2 for whey is 12% higher.
- Instant coffee has less sugar.
- Instant coffee has a lower glycemic index (0) than whey (43).
Whey, sweet, fluid and Beverages, coffee, instant, regular, prepared with water are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +1075% |
| Contains more PotassiumPotassium | +436.7% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1433.3% |
| Contains more SeleniumSelenium | +1800% |
| Contains more CopperCopper | +175% |
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15700% |
| Contains more Vitamin B5Vitamin B5 | +38200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +218.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0.001mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B5 | 0.383mg | 0.001mg | 8% |
| Caffeine | 0mg | 26mg | 7% |
| Phosphorus | 46mg | 3mg | 6% |
| Calcium | 47mg | 4mg | 4% |
| Potassium | 161mg | 30mg | 4% |
| Vitamin B1 | 0.036mg | 0mg | 3% |
| Choline | 16mg | 3% | |
| Selenium | 1.9µg | 0.1µg | 3% |
| Carbs | 5.14g | 0.34g | 2% |
| Protein | 0.85g | 0.1g | 2% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Sodium | 54mg | 4mg | 2% |
| Manganese | 0.001mg | 0.015mg | 1% |
| Vitamin B3 | 0.074mg | 0.236mg | 1% |
| Calories | 27kcal | 2kcal | 1% |
| Fats | 0.36g | 0g | 1% |
| Copper | 0.004mg | 0.011mg | 1% |
| Saturated fat | 0.23g | 0.002g | 1% |
| Magnesium | 8mg | 4mg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Zinc | 0.13mg | 0.01mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0.34g | N/A |
| Iron | 0.06mg | 0.04mg | 0% |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0.002g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +750% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +1411.8% |
| Contains more OtherOther | +12.8% |
~equal in
Water
~99.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +450% |
| Contains less Sat. FatSaturated fat | -99.1% |
