Whey vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between whey and kit Kat
- Whey has less copper, phosphorus, iron, vitamin B12, calcium, magnesium, vitamin B1, selenium, and vitamin B5 than kit Kat.
- Kit Kat covers your daily need for saturated fat, 89% more than whey.
- Whey has less saturated fat.
These are the specific foods used in this comparison Whey, sweet, fluid and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +166% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +5400% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +93.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 17.953g | 81% |
| Fats | 0.36g | 25.99g | 39% |
| Calories | 27kcal | 518kcal | 25% |
| Copper | 0.004mg | 0.22mg | 24% |
| Carbs | 5.14g | 64.59g | 20% |
| Monounsaturated fat | 0.1g | 5.844g | 14% |
| Phosphorus | 46mg | 135mg | 13% |
| Iron | 0.06mg | 1mg | 12% |
| Vitamin B12 | 0.28µg | 0.56µg | 12% |
| Protein | 0.85g | 6.51g | 11% |
| Calcium | 47mg | 125mg | 8% |
| Magnesium | 8mg | 37mg | 7% |
| Vitamin B1 | 0.036mg | 0.117mg | 7% |
| Polyunsaturated fat | 0.011g | 0.895g | 6% |
| Selenium | 1.9µg | 5µg | 6% |
| Vitamin B5 | 0.383mg | 0.64mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.001mg | 0.1mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin B2 | 0.158mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 2mg | 11mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.074mg | 0.5mg | 3% |
| Choline | 16mg | 31mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Potassium | 161mg | 231mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin B6 | 0.031mg | 0.02mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 63.59g | N/A |
| Sugar | 5.14g | 48.68g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.013mg | 0.09mg | 0% |
| Threonine | 0.054mg | 0.19mg | 0% |
| Isoleucine | 0.047mg | 0.28mg | 0% |
| Leucine | 0.078mg | 0.52mg | 0% |
| Lysine | 0.068mg | 0.28mg | 0% |
| Methionine | 0.016mg | 0.16mg | 0% |
| Phenylalanine | 0.027mg | 0.27mg | 0% |
| Valine | 0.046mg | 0.36mg | 0% |
| Histidine | 0.016mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5612.9% |
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +7119.4% |
| Contains more CarbsCarbs | +1156.6% |
| Contains more OtherOther | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5744% |
| Contains more Poly. FatPolyunsaturated fat | +8036.4% |
