Whey vs. Kit Kat — In-Depth Nutrition Comparison
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Summary of differences between whey and kit Kat
- Whey has less copper, phosphorus, iron, vitamin B12, calcium, magnesium, vitamin B1, selenium, and vitamin B5 than kit Kat.
- Kit Kat covers your daily need for saturated fat, 89% more than whey.
- Whey has less saturated fat.
These are the specific foods used in this comparison Whey, sweet, fluid and Candies, KIT KAT Wafer Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +44.4% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more CalciumCalcium | +166% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +5400% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B2Vitamin B2 | +32.9% |
| Contains more Vitamin B3Vitamin B3 | +575.7% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5612.9% |
| Contains more ProteinProtein | +665.9% |
| Contains more FatsFats | +7119.4% |
| Contains more CarbsCarbs | +1156.6% |
| Contains more OtherOther | +141.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +5744% |
| Contains more Poly. FatPolyunsaturated fat | +8036.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.23g | 17.953g | 81% |
| Fats | 0.36g | 25.99g | 39% |
| Calories | 27kcal | 518kcal | 25% |
| Copper | 0.004mg | 0.22mg | 24% |
| Carbs | 5.14g | 64.59g | 20% |
| Monounsaturated fat | 0.1g | 5.844g | 14% |
| Phosphorus | 46mg | 135mg | 13% |
| Iron | 0.06mg | 1mg | 12% |
| Vitamin B12 | 0.28µg | 0.56µg | 12% |
| Protein | 0.85g | 6.51g | 11% |
| Calcium | 47mg | 125mg | 8% |
| Magnesium | 8mg | 37mg | 7% |
| Vitamin B1 | 0.036mg | 0.117mg | 7% |
| Polyunsaturated fat | 0.011g | 0.895g | 6% |
| Selenium | 1.9µg | 5µg | 6% |
| Vitamin B5 | 0.383mg | 0.64mg | 5% |
| Caffeine | 0mg | 14mg | 4% |
| Manganese | 0.001mg | 0.1mg | 4% |
| Vitamin K | 0µg | 5.2µg | 4% |
| Vitamin B2 | 0.158mg | 0.21mg | 4% |
| Starch | 10.6g | 4% | |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 2mg | 11mg | 3% |
| Folate | 1µg | 14µg | 3% |
| Vitamin B3 | 0.074mg | 0.5mg | 3% |
| Choline | 16mg | 31mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Potassium | 161mg | 231mg | 2% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Vitamin B6 | 0.031mg | 0.02mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 63.59g | N/A |
| Sugar | 5.14g | 48.68g | N/A |
| Zinc | 0.13mg | 0.09mg | 0% |
| Sodium | 54mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.013mg | 0.09mg | 0% |
| Threonine | 0.054mg | 0.19mg | 0% |
| Isoleucine | 0.047mg | 0.28mg | 0% |
| Leucine | 0.078mg | 0.52mg | 0% |
| Lysine | 0.068mg | 0.28mg | 0% |
| Methionine | 0.016mg | 0.16mg | 0% |
| Phenylalanine | 0.027mg | 0.27mg | 0% |
| Valine | 0.046mg | 0.36mg | 0% |
| Histidine | 0.016mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
20%
Minerals Daily Need Coverage Score
8%
30%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 9mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 43.54g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 17.723g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 7)
Which food is cheaper?
Kit Kat is cheaper (difference - $0.6)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)