Whey vs. Lemon meringue pie — In-Depth Nutrition Comparison
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A recap on the differences between whey and lemon meringue pie
- Whey has more vitamin B12; however, lemon meringue pie is higher in selenium, iron, vitamin B1, folate, manganese, and vitamin B3.
- Lemon meringue pie covers your daily selenium needs 18% more than whey.
- Lemon meringue pie contains 2 times less vitamin B12 than whey. Whey contains 0.28µg of vitamin B12, while lemon meringue pie contains 0.12µg.
- Whey has less sodium.
- The glycemic index of lemon meringue pie is higher.
Food varieties used in this article are Whey, sweet, fluid and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +147.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more IronIron | +1566.7% |
| Contains more CopperCopper | +950% |
| Contains more ZincZinc | +115.4% |
| Contains more ManganeseManganese | +12700% |
| Contains more SeleniumSelenium | +510.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +79% |
| Contains more Vitamin B6Vitamin B6 | +14.8% |
| Contains more Vitamin B12Vitamin B12 | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3200% |
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B3Vitamin B3 | +1175.7% |
| Contains more FolateFolate | +2400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.011g | 3.331g | 22% |
| Fats | 0.36g | 12.9g | 19% |
| Selenium | 1.9µg | 11.6µg | 18% |
| Cholesterol | 2mg | 53mg | 17% |
| Monounsaturated fat | 0.1g | 5.582g | 14% |
| Calories | 27kcal | 285kcal | 13% |
| Saturated fat | 0.23g | 3.185g | 13% |
| Iron | 0.06mg | 1mg | 12% |
| Carbs | 5.14g | 39.1g | 11% |
| Sodium | 54mg | 242mg | 8% |
| Vitamin B12 | 0.28µg | 0.12µg | 7% |
| Vitamin B1 | 0.036mg | 0.118mg | 7% |
| Manganese | 0.001mg | 0.128mg | 6% |
| Folate | 1µg | 25µg | 6% |
| Protein | 0.85g | 3.8g | 6% |
| Vitamin B3 | 0.074mg | 0.944mg | 5% |
| Vitamin C | 0.1mg | 3.3mg | 4% |
| Copper | 0.004mg | 0.042mg | 4% |
| Vitamin A | 3µg | 43µg | 4% |
| Calcium | 47mg | 12mg | 4% |
| Potassium | 161mg | 65mg | 3% |
| Choline | 16mg | 3% | |
| Vitamin B5 | 0.383mg | 0.214mg | 3% |
| Phosphorus | 46mg | 42mg | 1% |
| Zinc | 0.13mg | 0.28mg | 1% |
| Net carbs | 5.14g | 39.1g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 5.14g | N/A | |
| Vitamin B2 | 0.158mg | 0.159mg | 0% |
| Vitamin B6 | 0.031mg | 0.027mg | 0% |
| Tryptophan | 0.013mg | 0.046mg | 0% |
| Threonine | 0.054mg | 0.143mg | 0% |
| Isoleucine | 0.047mg | 0.169mg | 0% |
| Leucine | 0.078mg | 0.292mg | 0% |
| Lysine | 0.068mg | 0.181mg | 0% |
| Methionine | 0.016mg | 0.092mg | 0% |
| Phenylalanine | 0.027mg | 0.194mg | 0% |
| Valine | 0.046mg | 0.192mg | 0% |
| Histidine | 0.016mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +115.1% |
| Contains more ProteinProtein | +347.1% |
| Contains more FatsFats | +3483.3% |
| Contains more CarbsCarbs | +660.7% |
| Contains more OtherOther | +69.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -92.8% |
| Contains more Mono. FatMonounsaturated fat | +5482% |
| Contains more Poly. FatPolyunsaturated fat | +30181.8% |
