Whey vs. Liqueur — In-Depth Nutrition Comparison
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How are whey and liqueur different?
- Whey is higher in vitamin B12, vitamin B2, and vitamin B5; however, liqueur is richer in vitamin A.
- Daily need coverage for saturated fat for liqueur is 47% higher.
- Whey contains 5 times more potassium than liqueur. While whey contains 161mg of potassium, liqueur contains only 32mg.
- Whey has less cholesterol.
- Whey has a lower glycemic index (43) than liqueur (80).
Whey, sweet, fluid and Alcoholic beverage, liqueur, coffee with cream, 34 proof are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +193.8% |
| Contains more PotassiumPotassium | +403.1% |
| Contains less SodiumSodium | -41.3% |
| Contains more SeleniumSelenium | +375% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +900% |
| Contains more ZincZinc | +23.1% |
| Contains more ManganeseManganese | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +227.3% |
| Contains more Vitamin B2Vitamin B2 | +177.2% |
| Contains more Vitamin B5Vitamin B5 | +340.2% |
| Contains more Vitamin B6Vitamin B6 | +181.8% |
| Contains more Vitamin B12Vitamin B12 | +250% |
| Contains more CholineCholine | +97.5% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 9.664g | 43% |
| Fats | 0.36g | 15.7g | 24% |
| Vitamin A | 3µg | 173µg | 19% |
| Cholesterol | 2mg | 58mg | 19% |
| Calories | 27kcal | 327kcal | 15% |
| Monounsaturated fat | 0.1g | 4.458g | 11% |
| Vitamin B12 | 0.28µg | 0.08µg | 8% |
| Vitamin B2 | 0.158mg | 0.057mg | 8% |
| Vitamin B5 | 0.383mg | 0.087mg | 6% |
| Carbs | 5.14g | 20.9g | 5% |
| Polyunsaturated fat | 0.011g | 0.669g | 4% |
| Potassium | 161mg | 32mg | 4% |
| Copper | 0.004mg | 0.04mg | 4% |
| Protein | 0.85g | 2.8g | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Calcium | 47mg | 16mg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B6 | 0.031mg | 0.011mg | 2% |
| Sodium | 54mg | 92mg | 2% |
| Vitamin B1 | 0.036mg | 0.011mg | 2% |
| Iron | 0.06mg | 0.13mg | 1% |
| Choline | 16mg | 8.1mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Magnesium | 8mg | 2mg | 1% |
| Phosphorus | 46mg | 50mg | 1% |
| Vitamin C | 0.1mg | 0.2mg | 0% |
| Net carbs | 5.14g | 20.9g | N/A |
| Sugar | 5.14g | 19.76g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Manganese | 0.001mg | 0.006mg | 0% |
| Vitamin B3 | 0.074mg | 0.078mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.013mg | 0.04mg | 0% |
| Threonine | 0.054mg | 0.127mg | 0% |
| Isoleucine | 0.047mg | 0.17mg | 0% |
| Leucine | 0.078mg | 0.275mg | 0% |
| Lysine | 0.068mg | 0.223mg | 0% |
| Methionine | 0.016mg | 0.07mg | 0% |
| Phenylalanine | 0.027mg | 0.136mg | 0% |
| Valine | 0.046mg | 0.188mg | 0% |
| Histidine | 0.016mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +100.3% |
| Contains more ProteinProtein | +229.4% |
| Contains more FatsFats | +4261.1% |
| Contains more CarbsCarbs | +306.6% |
| Contains more OtherOther | +2560.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +4358% |
| Contains more Poly. FatPolyunsaturated fat | +5981.8% |
