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  6. Whey vs. Marble cake

Whey vs. Marble cake — In-Depth Nutrition Comparison

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Differences between whey and marble cake

  • Whey has more vitamin B12, while marble cake has more phosphorus, iron, copper, vitamin B1, fiber, vitamin B3, and folate.
  • Marble cake's daily need coverage for phosphorus is 33% higher.
  • The amount of sodium in whey is lower.

The food types used in this comparison are Whey, sweet, fluid and Cake, pudding-type, marble, dry mix.

Infographic

Whey vs Marble cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains more PotassiumPotassium +30.9%
Contains less SodiumSodium -89.6%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +61.7%
Contains more IronIron +2600%
Contains more CopperCopper +3275%
Contains more ZincZinc +169.2%
Contains more PhosphorusPhosphorus +497.8%
Contains more ManganeseManganese +13800%
Contains more SeleniumSelenium +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B2Vitamin B2 +21.5%
Contains more Vitamin B5Vitamin B5 +299%
Contains more Vitamin B6Vitamin B6 +24%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +255.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +402.8%
Contains more Vitamin B3Vitamin B3 +1989.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3500%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Whey Marble cake DV% diff.
Phosphorus 46mg 275mg 33%
Polyunsaturated fat 0.011g 3.779g 25%
Carbs 5.14g 79.5g 25%
Sodium 54mg 519mg 20%
Iron 0.06mg 1.62mg 20%
Calories 27kcal 416kcal 19%
Fats 0.36g 11.7g 17%
Copper 0.004mg 0.135mg 15%
Fiber 0g 2.9g 12%
Monounsaturated fat 0.1g 4.75g 12%
Vitamin B12 0.28µg 0µg 12%
Vitamin B1 0.036mg 0.181mg 12%
Saturated fat 0.23g 2.45g 10%
Vitamin B3 0.074mg 1.546mg 9%
Folate 1µg 36µg 9%
Vitamin E 0mg 0.85mg 6%
Manganese 0.001mg 0.139mg 6%
Vitamin B5 0.383mg 0.096mg 6%
Protein 0.85g 3.4g 5%
Calcium 47mg 76mg 3%
Caffeine 0mg 7mg 2%
Choline 16mg 4.5mg 2%
Vitamin K 0µg 2.8µg 2%
Magnesium 8mg 18mg 2%
Vitamin B2 0.158mg 0.13mg 2%
Zinc 0.13mg 0.35mg 2%
Selenium 1.9µg 2.6µg 1%
Cholesterol 2mg 0mg 1%
Potassium 161mg 123mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 5.14g 76.6g N/A
Sugar 5.14g 35.71g N/A
Vitamin A 3µg 1µg 0%
Vitamin B6 0.031mg 0.025mg 0%
Tryptophan 0.013mg 0.049mg 0%
Threonine 0.054mg 0.105mg 0%
Isoleucine 0.047mg 0.127mg 0%
Leucine 0.078mg 0.22mg 0%
Lysine 0.068mg 0.133mg 0%
Methionine 0.016mg 0.049mg 0%
Phenylalanine 0.027mg 0.158mg 0%
Valine 0.046mg 0.164mg 0%
Histidine 0.016mg 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +2903.9%
Contains more ProteinProtein +300%
Contains more FatsFats +3150%
Contains more CarbsCarbs +1446.7%
Contains more OtherOther +334%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
22% 43% 34%
Saturated fat: Sat. Fat 2.45 g
Monounsaturated fat: Mono. Fat 4.75 g
Polyunsaturated fat: Poly. Fat 3.779 g
Contains less Sat. FatSaturated fat -90.6%
Contains more Mono. FatMonounsaturated fat +4650%
Contains more Poly. FatPolyunsaturated fat +34254.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.