Whey vs. Miso — In-Depth Nutrition Comparison
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What are the main differences between Whey and Miso?
- Whey has less Copper, Manganese, Iron, Vitamin K, Zinc, Fiber, Phosphorus, Vitamin B6, and Choline than Miso.
- Miso's daily need coverage for Sodium is 160% higher.
- Whey contains less Sodium.
We used Whey, sweet, fluid and Miso types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-98.6%
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Calcium
+21.3%
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Iron
+4050%
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Magnesium
+500%
Contains
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Phosphorus
+245.7%
Contains
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Potassium
+30.4%
Contains
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Zinc
+1869.2%
Contains
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Copper
+10400%
Contains
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Manganese
+85800%
Contains
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Selenium
+268.4%
Contains
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Sodium
-98.6%
Contains
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Calcium
+21.3%
Contains
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Iron
+4050%
Contains
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Magnesium
+500%
Contains
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Phosphorus
+245.7%
Contains
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Potassium
+30.4%
Contains
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Zinc
+1869.2%
Contains
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Copper
+10400%
Contains
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Manganese
+85800%
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Selenium
+268.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
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Vitamin B5
+13.6%
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Vitamin B12
+250%
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Vitamin A
+625%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+172.2%
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Vitamin B2
+47.5%
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Vitamin B3
+1124.3%
Contains
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Vitamin B6
+541.9%
Contains
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Folate
+1800%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B5
+13.6%
Contains
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Vitamin B12
+250%
Contains
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Vitamin A
+625%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+172.2%
Contains
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Vitamin B2
+47.5%
Contains
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Vitamin B3
+1124.3%
Contains
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Vitamin B6
+541.9%
Contains
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Folate
+1800%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+116.5%
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Protein
+1404.7%
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Fats
+1569.4%
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Carbs
+393.6%
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Other
+2317%
Contains
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Water
+116.5%
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Protein
+1404.7%
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Fats
+1569.4%
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Carbs
+393.6%
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Other
+2317%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-77.6%
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Monounsaturated Fat
+1018%
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Polyunsaturated fat
+26118.2%
Contains
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Saturated Fat
-77.6%
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Monounsaturated Fat
+1018%
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Polyunsaturated fat
+26118.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 19.97g |
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| Protein | 0.85g | 12.79g |
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| Fats | 0.36g | 6.01g |
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| Carbs | 5.14g | 25.37g |
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| Calories | 27kcal | 198kcal |
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| Fructose | 6g |
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| Sugar | 5.14g | 6.2g |
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| Fiber | 0g | 5.4g |
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| Calcium | 47mg | 57mg |
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| Iron | 0.06mg | 2.49mg |
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| Magnesium | 8mg | 48mg |
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| Phosphorus | 46mg | 159mg |
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| Potassium | 161mg | 210mg |
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| Sodium | 54mg | 3728mg |
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| Zinc | 0.13mg | 2.56mg |
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| Copper | 0.004mg | 0.42mg |
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| Manganese | 0.001mg | 0.859mg |
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| Selenium | 1.9µg | 7µg |
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| Vitamin A | 12IU | 87IU |
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| Vitamin A RAE | 3µg | 4µg |
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| Vitamin E | 0mg | 0.01mg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.098mg |
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| Vitamin B2 | 0.158mg | 0.233mg |
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| Vitamin B3 | 0.074mg | 0.906mg |
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| Vitamin B5 | 0.383mg | 0.337mg |
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| Vitamin B6 | 0.031mg | 0.199mg |
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| Folate | 1µg | 19µg |
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| Vitamin B12 | 0.28µg | 0.08µg |
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| Vitamin K | 0µg | 29.3µg |
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| Tryptophan | 0.013mg | 0.155mg |
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| Threonine | 0.054mg | 0.479mg |
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| Isoleucine | 0.047mg | 0.508mg |
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| Leucine | 0.078mg | 0.82mg |
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| Lysine | 0.068mg | 0.478mg |
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| Methionine | 0.016mg | 0.129mg |
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| Phenylalanine | 0.027mg | 0.486mg |
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| Valine | 0.046mg | 0.547mg |
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| Histidine | 0.016mg | 0.243mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.23g | 1.025g |
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| Monounsaturated Fat | 0.1g | 1.118g |
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| Polyunsaturated fat | 0.011g | 2.884g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
22%
Minerals Daily Need Coverage Score
8%
108%
Comparison summary
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Whey contains less Sodium (difference - 3674mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 0.795g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 18)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 2mg)
Which food is cheaper?
Miso is cheaper (difference - $0.2)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins