Whey vs. Nectarine — In-Depth Nutrition Comparison
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A recap on differences between whey and nectarine
- Whey has more vitamin B12 and vitamin B2; however, nectarine is higher in copper, fiber, vitamin B3, vitamin A, vitamin C, and vitamin E.
- Whey covers your daily vitamin B12 needs 12% more than nectarine.
- Nectarine contains 8 times less calcium than whey. Whey contains 47mg of calcium, while nectarine contains 6mg.
Food varieties used in this article are Whey, sweet, fluid and Nectarines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +683.3% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +2050% |
| Contains more ZincZinc | +30.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +485.2% |
| Contains more Vitamin B5Vitamin B5 | +107% |
| Contains more Vitamin B6Vitamin B6 | +24% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +158.1% |
| Contains more Vitamin CVitamin C | +5300% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1420.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B2 | 0.158mg | 0.027mg | 10% |
| Copper | 0.004mg | 0.086mg | 9% |
| Vitamin B3 | 0.074mg | 1.125mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin C | 0.1mg | 5.4mg | 6% |
| Vitamin E | 0mg | 0.77mg | 5% |
| Vitamin B5 | 0.383mg | 0.185mg | 4% |
| Calcium | 47mg | 6mg | 4% |
| Phosphorus | 46mg | 26mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Iron | 0.06mg | 0.28mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Choline | 16mg | 6.2mg | 2% |
| Carbs | 5.14g | 10.55g | 2% |
| Sodium | 54mg | 0mg | 2% |
| Vitamin A | 3µg | 17µg | 2% |
| Manganese | 0.001mg | 0.054mg | 2% |
| Fructose | 1.37g | 2% | |
| Folate | 1µg | 5µg | 1% |
| Saturated fat | 0.23g | 0.025g | 1% |
| Polyunsaturated fat | 0.011g | 0.113g | 1% |
| Calories | 27kcal | 44kcal | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Potassium | 161mg | 201mg | 1% |
| Protein | 0.85g | 1.06g | 0% |
| Fats | 0.36g | 0.32g | 0% |
| Net carbs | 5.14g | 8.85g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 5.14g | 7.89g | N/A |
| Zinc | 0.13mg | 0.17mg | 0% |
| Starch | 0.07g | 0% | |
| Vitamin B1 | 0.036mg | 0.034mg | 0% |
| Vitamin B6 | 0.031mg | 0.025mg | 0% |
| Monounsaturated fat | 0.1g | 0.088g | 0% |
| Tryptophan | 0.013mg | 0.005mg | 0% |
| Threonine | 0.054mg | 0.009mg | 0% |
| Isoleucine | 0.047mg | 0.009mg | 0% |
| Leucine | 0.078mg | 0.014mg | 0% |
| Lysine | 0.068mg | 0.016mg | 0% |
| Methionine | 0.016mg | 0.006mg | 0% |
| Phenylalanine | 0.027mg | 0.021mg | 0% |
| Valine | 0.046mg | 0.013mg | 0% |
| Histidine | 0.016mg | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +12.5% |
| Contains more ProteinProtein | +24.7% |
| Contains more CarbsCarbs | +105.3% |
~equal in
Water
~87.59g
~equal in
Other
~0.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +927.3% |
