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  6. Whey vs. Poppy seed

Whey vs. Poppy seed — In-Depth Nutrition Comparison

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What are the differences between whey and poppy seed?

  • Poppy seed is richer than whey in manganese, copper, calcium, iron, phosphorus, magnesium, fiber, zinc, and vitamin B1.
  • Poppy seed's daily need coverage for manganese is 292% more.
  • The amount of saturated fat in whey is lower.
  • The glycemic index of poppy seed is lower.

We used Whey, sweet, fluid and Spices, poppy seed types in this article.

Infographic

Whey vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +4237.5%
Contains more CalciumCalcium +2959.6%
Contains more PotassiumPotassium +346.6%
Contains more IronIron +16166.7%
Contains more CopperCopper +40575%
Contains more ZincZinc +5976.9%
Contains more PhosphorusPhosphorus +1791.3%
Contains less SodiumSodium -51.9%
Contains more ManganeseManganese +670600%
Contains more SeleniumSelenium +610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +58%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.8%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2272.2%
Contains more Vitamin B3Vitamin B3 +1110.8%
Contains more Vitamin B6Vitamin B6 +696.8%
Contains more FolateFolate +8100%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Whey Poppy seed DV% diff.
Manganese 0.001mg 6.707mg 292%
Polyunsaturated fat 0.011g 28.569g 190%
Copper 0.004mg 1.627mg 180%
Calcium 47mg 1438mg 139%
Iron 0.06mg 9.76mg 121%
Phosphorus 46mg 870mg 118%
Magnesium 8mg 347mg 81%
Fiber 0g 19.5g 78%
Zinc 0.13mg 7.9mg 71%
Vitamin B1 0.036mg 0.854mg 68%
Fats 0.36g 41.56g 63%
Protein 0.85g 17.99g 34%
Calories 27kcal 525kcal 25%
Selenium 1.9µg 13.5µg 21%
Folate 1µg 82µg 20%
Saturated fat 0.23g 4.517g 19%
Vitamin B6 0.031mg 0.247mg 17%
Potassium 161mg 719mg 16%
Monounsaturated fat 0.1g 5.982g 15%
Vitamin B12 0.28µg 0µg 12%
Vitamin E 0mg 1.77mg 12%
Carbs 5.14g 28.13g 8%
Vitamin B3 0.074mg 0.896mg 5%
Vitamin B2 0.158mg 0.1mg 4%
Choline 16mg 8.8mg 1%
Vitamin B5 0.383mg 0.324mg 1%
Vitamin C 0.1mg 1mg 1%
Sodium 54mg 26mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 5.14g 8.63g N/A
Sugar 5.14g 2.99g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.013mg 0.184mg 0%
Threonine 0.054mg 0.686mg 0%
Isoleucine 0.047mg 0.819mg 0%
Leucine 0.078mg 1.321mg 0%
Lysine 0.068mg 0.952mg 0%
Methionine 0.016mg 0.502mg 0%
Phenylalanine 0.027mg 0.758mg 0%
Valine 0.046mg 1.095mg 0%
Histidine 0.016mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1465%
Contains more ProteinProtein +2016.5%
Contains more FatsFats +11444.4%
Contains more CarbsCarbs +447.3%
Contains more OtherOther +1101.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5882%
Contains more Poly. FatPolyunsaturated fat +259618.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.