Whey vs. Potato bread — In-Depth Nutrition Comparison
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A recap on differences between whey and potato bread
- Whey has less phosphorus, folate, iron, fiber, potassium, vitamin B6, calcium, selenium, and vitamin B1.
- Potato bread covers your daily phosphorus needs 46% more than whey.
- Whey has less sodium.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Whey, sweet, fluid and Bread, potato.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +346% |
| Contains more IronIron | +3650% |
| Contains more CopperCopper | +2250% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +702.2% |
| Contains more ManganeseManganese | +25200% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +422.2% |
| Contains more Vitamin B3Vitamin B3 | +1589.2% |
| Contains more Vitamin B5Vitamin B5 | +113.3% |
| Contains more Vitamin B6Vitamin B6 | +648.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12500% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 46mg | 369mg | 46% |
| Folate | 1µg | 126µg | 31% |
| Iron | 0.06mg | 2.25mg | 27% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 0.85g | 12.5g | 23% |
| Potassium | 161mg | 718mg | 16% |
| Vitamin B6 | 0.031mg | 0.232mg | 15% |
| Selenium | 1.9µg | 9.5µg | 14% |
| Carbs | 5.14g | 47.07g | 14% |
| Sodium | 54mg | 375mg | 14% |
| Calcium | 47mg | 188mg | 14% |
| Vitamin B1 | 0.036mg | 0.188mg | 13% |
| Zinc | 0.13mg | 1.44mg | 12% |
| Calories | 27kcal | 266kcal | 12% |
| Manganese | 0.001mg | 0.253mg | 11% |
| Copper | 0.004mg | 0.094mg | 10% |
| Vitamin B5 | 0.383mg | 0.817mg | 9% |
| Vitamin B3 | 0.074mg | 1.25mg | 7% |
| Vitamin K | 0µg | 6.8µg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Vitamin B12 | 0.28µg | 0.15µg | 5% |
| Vitamin B2 | 0.158mg | 0.106mg | 4% |
| Fats | 0.36g | 3.13g | 4% |
| Vitamin E | 0mg | 0.47mg | 3% |
| Vitamin A | 3µg | 24µg | 2% |
| Saturated fat | 0.23g | 0g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 5.14g | 9.38g | N/A |
| Choline | 16mg | 18.4mg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0.081mg | 0% |
| Threonine | 0.054mg | 0.224mg | 0% |
| Isoleucine | 0.047mg | 0.268mg | 0% |
| Leucine | 0.078mg | 0.44mg | 0% |
| Lysine | 0.068mg | 0.311mg | 0% |
| Methionine | 0.016mg | 0.112mg | 0% |
| Phenylalanine | 0.027mg | 0.285mg | 0% |
| Valine | 0.046mg | 0.305mg | 0% |
| Histidine | 0.016mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +177.6% |
| Contains more ProteinProtein | +1370.6% |
| Contains more FatsFats | +769.4% |
| Contains more CarbsCarbs | +815.8% |
| Contains more OtherOther | +607.5% |
