Whey vs. Rib eye steak — In-Depth Nutrition Comparison
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Differences between Whey and Rib eye steak
- Whey contains less Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, Iron, Phosphorus, and Vitamin B2 than Rib eye steak.
- Rib eye steak's daily need coverage for Vitamin B12 is 76% higher.
- The amount of Cholesterol in Whey is lower.
The food types used in this comparison are Whey, sweet, fluid and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+327.3%
Contains
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Iron
+3633.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+230.4%
Contains
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Potassium
+61.5%
Contains
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Zinc
+4446.2%
Contains
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Copper
+1900%
Contains
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Manganese
+7900%
Contains
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Selenium
+1463.2%
Equal in Sodium - 54
Contains
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Calcium
+327.3%
Contains
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Iron
+3633.3%
Contains
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Magnesium
+175%
Contains
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Phosphorus
+230.4%
Contains
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Potassium
+61.5%
Contains
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Zinc
+4446.2%
Contains
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Copper
+1900%
Contains
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Manganese
+7900%
Contains
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Selenium
+1463.2%
Equal in Sodium - 54
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+108.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B2
+81.6%
Contains
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Vitamin B3
+6532.4%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+1438.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin A
+108.3%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B2
+81.6%
Contains
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Vitamin B3
+6532.4%
Contains
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Vitamin B5
+39.9%
Contains
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Vitamin B6
+1438.7%
Contains
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Folate
+500%
Contains
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Vitamin B12
+650%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+70.9%
Contains
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Other
+5200%
Contains
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Protein
+2687.1%
Contains
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Fats
+5958.3%
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
Contains
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Carbs
+∞%
Contains
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Water
+70.9%
Contains
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Other
+5200%
Contains
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Protein
+2687.1%
Contains
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Fats
+5958.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-97.6%
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Monounsaturated Fat
+10419%
Contains
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Polyunsaturated fat
+9236.4%
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
9.684 g
Monounsaturated Fat:
10.519 g
Polyunsaturated fat:
1.027 g
Contains
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Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+10419%
Contains
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Polyunsaturated fat
+9236.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 0g |
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| Protein | 0.85g | 23.69g |
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| Fats | 0.36g | 21.81g |
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| Carbs | 5.14g | 0g |
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| Calories | 27kcal | 291kcal |
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| Sugar | 5.14g | 0g |
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| Calcium | 47mg | 11mg |
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| Iron | 0.06mg | 2.24mg |
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| Magnesium | 8mg | 22mg |
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| Phosphorus | 46mg | 152mg |
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| Potassium | 161mg | 260mg |
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| Sodium | 54mg | 54mg | |
| Zinc | 0.13mg | 5.91mg |
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| Copper | 0.004mg | 0.08mg |
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| Manganese | 0.001mg | 0.08mg |
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| Selenium | 1.9µg | 29.7µg |
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| Vitamin A | 12IU | 25IU |
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| Vitamin A RAE | 3µg | 8µg |
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| Vitamin E | 0mg | 0.1mg |
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| Vitamin D | 7IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.071mg |
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| Vitamin B2 | 0.158mg | 0.287mg |
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| Vitamin B3 | 0.074mg | 4.908mg |
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| Vitamin B5 | 0.383mg | 0.536mg |
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| Vitamin B6 | 0.031mg | 0.477mg |
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| Folate | 1µg | 6µg |
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| Vitamin B12 | 0.28µg | 2.1µg |
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| Vitamin K | 0µg | 1.6µg |
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| Tryptophan | 0.013mg | 0.265mg |
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| Threonine | 0.054mg | 1.116mg |
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| Isoleucine | 0.047mg | 1.103mg |
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| Leucine | 0.078mg | 2.041mg |
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| Lysine | 0.068mg | 2.269mg |
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| Methionine | 0.016mg | 0.641mg |
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| Phenylalanine | 0.027mg | 0.95mg |
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| Valine | 0.046mg | 1.184mg |
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| Histidine | 0.016mg | 0.888mg |
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| Cholesterol | 2mg | 80mg |
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| Trans Fat | 1.478g |
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| Saturated Fat | 0.23g | 9.684g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.014g |
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| Monounsaturated Fat | 0.1g | 10.519g |
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| Polyunsaturated fat | 0.011g | 1.027g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 0.7g |
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| Omega-3 - ALA | 0.038g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
50%
Minerals Daily Need Coverage Score
8%
56%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 9.454g)
Which food is lower in Sugar?
Rib eye steak is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Rib eye steak is lower in glycemic index (difference - 43)
Which food is cheaper?
Rib eye steak is cheaper (difference - $1.6)
Which food is richer in minerals?
Rib eye steak is relatively richer in minerals
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (54 mg)