Whey vs. Rum — In-Depth Nutrition Comparison
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The main differences between whey and rum
- Whey has more vitamin B2, vitamin B12, vitamin B5, and phosphorus; however, rum has more copper.
- Daily need coverage for vitamin B2 for whey is 12% higher.
- Rum is lower in sugar.
- Whey has a higher glycemic index than rum.
Food types used in this article are Whey, sweet, fluid and Alcoholic beverage, distilled, rum, 80 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +7950% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +820% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +1150% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.158mg | 0mg | 12% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Calories | 27kcal | 231kcal | 10% |
| Vitamin B5 | 0.383mg | 0mg | 8% |
| Phosphorus | 46mg | 5mg | 6% |
| Calcium | 47mg | 0mg | 5% |
| Potassium | 161mg | 2mg | 5% |
| Copper | 0.004mg | 0.05mg | 5% |
| Choline | 16mg | 0mg | 3% |
| Selenium | 1.9µg | 0µg | 3% |
| Vitamin B6 | 0.031mg | 0mg | 2% |
| Protein | 0.85g | 0g | 2% |
| Sodium | 54mg | 1mg | 2% |
| Vitamin B1 | 0.036mg | 0.008mg | 2% |
| Magnesium | 8mg | 0mg | 2% |
| Carbs | 5.14g | 0g | 2% |
| Zinc | 0.13mg | 0.07mg | 1% |
| Saturated fat | 0.23g | 0g | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Fats | 0.36g | 0g | 1% |
| Iron | 0.06mg | 0.12mg | 1% |
| Manganese | 0.001mg | 0.018mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.074mg | 0mg | 0% |
| Folate | 1µg | 0µg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0g | 0% |
| Tryptophan | 0.013mg | 0mg | 0% |
| Threonine | 0.054mg | 0mg | 0% |
| Isoleucine | 0.047mg | 0mg | 0% |
| Leucine | 0.078mg | 0mg | 0% |
| Lysine | 0.068mg | 0mg | 0% |
| Methionine | 0.016mg | 0mg | 0% |
| Phenylalanine | 0.027mg | 0mg | 0% |
| Valine | 0.046mg | 0mg | 0% |
| Histidine | 0.016mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.8% |
| Contains more OtherOther | +6201.9% |
