Whey vs. Sherbet — In-Depth Nutrition Comparison
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Differences between whey and sherbet
- Whey has more vitamin B12, while sherbet has more fiber.
- Sherbet contains 2 times less choline than whey. Whey contains 16mg of choline, while sherbet contains 7.7mg.
- The amount of sugar in whey is lower.
- Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of sherbet is 59.
The food types used in this comparison are Whey, sweet, fluid and Sherbet, orange.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.7% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +26.7% |
| Contains more CalciumCalcium | +14.9% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +600% |
| Contains more ZincZinc | +269.2% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +62.9% |
| Contains more Vitamin B3Vitamin B3 | +17.5% |
| Contains more Vitamin B5Vitamin B5 | +71% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +115.4% |
| Contains more CholineCholine | +107.8% |
| Contains more Vitamin CVitamin C | +2200% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 5.14g | 30.4g | 8% |
| Calories | 27kcal | 144kcal | 6% |
| Vitamin B12 | 0.28µg | 0.13µg | 6% |
| Vitamin B2 | 0.158mg | 0.097mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Saturated fat | 0.23g | 1.16g | 4% |
| Fats | 0.36g | 2g | 3% |
| Vitamin B5 | 0.383mg | 0.224mg | 3% |
| Zinc | 0.13mg | 0.48mg | 3% |
| Copper | 0.004mg | 0.028mg | 3% |
| Potassium | 161mg | 96mg | 2% |
| Choline | 16mg | 7.7mg | 2% |
| Vitamin C | 0.1mg | 2.3mg | 2% |
| Vitamin B6 | 0.031mg | 0.023mg | 1% |
| Protein | 0.85g | 1.1g | 1% |
| Folate | 1µg | 4µg | 1% |
| Monounsaturated fat | 0.1g | 0.53g | 1% |
| Vitamin B1 | 0.036mg | 0.027mg | 1% |
| Selenium | 1.9µg | 1.5µg | 1% |
| Vitamin A | 3µg | 12µg | 1% |
| Phosphorus | 46mg | 40mg | 1% |
| Iron | 0.06mg | 0.14mg | 1% |
| Calcium | 47mg | 54mg | 1% |
| Net carbs | 5.14g | 29.1g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 5.14g | 24.32g | N/A |
| Sodium | 54mg | 46mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Manganese | 0.001mg | 0.011mg | 0% |
| Vitamin B3 | 0.074mg | 0.063mg | 0% |
| Polyunsaturated fat | 0.011g | 0.08g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +32.5% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +455.6% |
| Contains more CarbsCarbs | +491.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.2% |
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains more Poly. FatPolyunsaturated fat | +627.3% |
