Whey vs. Soup beans — In-Depth Nutrition Comparison

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Differences between whey and soup beans

Whey has more vitamin B12, vitamin B2, and vitamin B5, while soup beans have more vitamin A, fiber, copper, iron, manganese, and selenium.
Soup beans' daily need coverage for vitamin A is 32% higher.
Soup beans contain 10 times less vitamin B5 than whey. Whey contains 0.383mg of vitamin B5, while soup beans contain 0.04mg.
The amount of sodium in whey is lower.
Whey has a lower glycemic index. The glycemic index of whey is 43, while the glycemic index of soup beans is 64.

The food types used in this comparison are Whey, sweet, fluid and Soup, bean with ham, canned, chunky, ready-to-serve.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

Soup beans

Contains more CalciumCalcium	+46.9%
Contains less SodiumSodium	-86.5%

Contains more MagnesiumMagnesium	+137.5%
Contains more IronIron	+2116.7%
Contains more CopperCopper	+3900%
Contains more ZincZinc	+238.5%
Contains more PhosphorusPhosphorus	+28.3%
Contains more ManganeseManganese	+28900%
Contains more SeleniumSelenium	+263.2%

~equal in Potassium ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whey

Soup beans

Contains more Vitamin B2Vitamin B2	+163.3%
Contains more Vitamin B5Vitamin B5	+857.5%
Contains more Vitamin B12Vitamin B12	+833.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+1700%
Contains more Vitamin AVitamin A	+2600%
Contains more Vitamin B1Vitamin B1	+66.7%
Contains more Vitamin B3Vitamin B3	+845.9%
Contains more Vitamin B6Vitamin B6	+61.3%
Contains more FolateFolate	+1100%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	0g	4.6g	18%
Copper	0.004mg	0.16mg	17%
Iron	0.06mg	1.33mg	16%
Sodium	54mg	400mg	15%
Manganese	0.001mg	0.29mg	13%
Vitamin B12	0.28µg	0.03µg	10%
Selenium	1.9µg	6.9µg	9%
Vitamin A	3µg	81µg	9%
Protein	0.85g	5.19g	9%
Vitamin B2	0.158mg	0.06mg	8%
Vitamin B5	0.383mg	0.04mg	7%
Saturated fat	0.23g	1.37g	5%
Fats	0.36g	3.5g	5%
Vitamin B3	0.074mg	0.7mg	4%
Monounsaturated fat	0.1g	1.58g	4%
Folate	1µg	12µg	3%
Magnesium	8mg	19mg	3%
Choline	16mg		3%
Zinc	0.13mg	0.44mg	3%
Polyunsaturated fat	0.011g	0.39g	3%
Calories	27kcal	95kcal	3%
Vitamin B1	0.036mg	0.06mg	2%
Phosphorus	46mg	59mg	2%
Calcium	47mg	32mg	2%
Cholesterol	2mg	9mg	2%
Carbs	5.14g	11.16g	2%
Vitamin C	0.1mg	1.8mg	2%
Vitamin B6	0.031mg	0.05mg	1%
Net carbs	5.14g	6.56g	N/A
Potassium	161mg	175mg	0%
Sugar	5.14g		N/A
Tryptophan	0.013mg		0%
Threonine	0.054mg		0%
Isoleucine	0.047mg		0%
Leucine	0.078mg		0%
Lysine	0.068mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.027mg		0%
Valine	0.046mg		0%
Histidine	0.016mg		0%