Whey vs. Garlic powder — In-Depth Nutrition Comparison
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The main differences between Whey and Garlic powder
- Whey contains less Vitamin B6, Iron, Copper, Phosphorus, Manganese, Selenium, Fiber, Vitamin B1, Potassium, and Zinc than Garlic powder.
- Daily need coverage for Vitamin B6 from Garlic powder is 125% higher.
Food types used in this article are Whey, sweet, fluid and Spices, garlic powder.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+68.1%
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Iron
+9316.7%
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Magnesium
+862.5%
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Phosphorus
+800%
Contains
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Potassium
+641%
Contains
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Zinc
+2200%
Contains
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Copper
+13225%
Contains
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Manganese
+97800%
Contains
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Selenium
+1157.9%
Contains
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Calcium
+68.1%
Contains
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Iron
+9316.7%
Contains
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Magnesium
+862.5%
Contains
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Phosphorus
+800%
Contains
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Potassium
+641%
Contains
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Zinc
+2200%
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Copper
+13225%
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Manganese
+97800%
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Selenium
+1157.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+12.1%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+1100%
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Vitamin B1
+1108.3%
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Vitamin B3
+975.7%
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Vitamin B5
+94%
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Vitamin B6
+5235.5%
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Folate
+4600%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin B2
+12.1%
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Vitamin B12
+∞%
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Vitamin E
+∞%
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Vitamin C
+1100%
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Vitamin B1
+1108.3%
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Vitamin B3
+975.7%
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Vitamin B5
+94%
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Vitamin B6
+5235.5%
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Folate
+4600%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1343.7%
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Protein
+1847.1%
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Fats
+102.8%
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Carbs
+1315%
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Other
+567.9%
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Contains
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Water
+1343.7%
Contains
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Protein
+1847.1%
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Fats
+102.8%
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Carbs
+1315%
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Other
+567.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15%
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Polyunsaturated fat
+1518.2%
Equal in Saturated Fat - 0.249
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.1 g
Polyunsaturated fat:
0.011 g
Saturated Fat:
0.249 g
Monounsaturated Fat:
0.115 g
Polyunsaturated fat:
0.178 g
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Monounsaturated Fat
+15%
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Polyunsaturated fat
+1518.2%
Equal in Saturated Fat - 0.249
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 63.73g |
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| Protein | 0.85g | 16.55g |
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| Fats | 0.36g | 0.73g |
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| Carbs | 5.14g | 72.73g |
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| Calories | 27kcal | 331kcal |
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| Fructose | 0.31g |
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| Sugar | 5.14g | 2.43g |
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| Fiber | 0g | 9g |
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| Calcium | 47mg | 79mg |
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| Iron | 0.06mg | 5.65mg |
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| Magnesium | 8mg | 77mg |
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| Phosphorus | 46mg | 414mg |
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| Potassium | 161mg | 1193mg |
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| Sodium | 54mg | 60mg |
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| Zinc | 0.13mg | 2.99mg |
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| Copper | 0.004mg | 0.533mg |
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| Manganese | 0.001mg | 0.979mg |
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| Selenium | 1.9µg | 23.9µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0mg | 0.67mg |
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| Vitamin C | 0.1mg | 1.2mg |
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| Vitamin B1 | 0.036mg | 0.435mg |
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| Vitamin B2 | 0.158mg | 0.141mg |
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| Vitamin B3 | 0.074mg | 0.796mg |
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| Vitamin B5 | 0.383mg | 0.743mg |
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| Vitamin B6 | 0.031mg | 1.654mg |
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| Folate | 1µg | 47µg |
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| Vitamin B12 | 0.28µg | 0µg |
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| Vitamin K | 0µg | 0.4µg |
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| Tryptophan | 0.013mg | 0.121mg |
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| Threonine | 0.054mg | 0.374mg |
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| Isoleucine | 0.047mg | 0.414mg |
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| Leucine | 0.078mg | 0.728mg |
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| Lysine | 0.068mg | 0.768mg |
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| Methionine | 0.016mg | 0.111mg |
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| Phenylalanine | 0.027mg | 0.525mg |
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| Valine | 0.046mg | 0.667mg |
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| Histidine | 0.016mg | 0.263mg |
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| Cholesterol | 2mg | 0mg |
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| Saturated Fat | 0.23g | 0.249g |
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| Monounsaturated Fat | 0.1g | 0.115g |
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| Polyunsaturated fat | 0.011g | 0.178g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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| Omega-3 - ALA | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
53%
Minerals Daily Need Coverage Score
8%
110%
Comparison summary
Which food contains less Sodium?
Whey contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 0.019g)
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 2.71g)
Which food is lower in Cholesterol?
Garlic powder is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 38)
Which food is cheaper?
Garlic powder is cheaper (difference - $0.8)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins