Whey vs. Whipped cream — In-Depth Nutrition Comparison
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How are whey and whipped cream different?
- Whey is richer in vitamin B2, while whipped cream is higher in vitamin A, phosphorus, calcium, monounsaturated fat, and polyunsaturated fat.
- Whipped cream covers your daily need for saturated fat, 68% more than whey.
- Whey contains 2 times more vitamin B2 than whipped cream. Whey contains 0.158mg of vitamin B2, while whipped cream contains 0.065mg.
- Whey is lower in sugar.
- Whipped cream has a higher glycemic index (55) than whey (43).
Whey, sweet, fluid and Cream, whipped, cream topping, pressurized types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +20% |
| Contains more SeleniumSelenium | +35.7% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +114.9% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +184.6% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B5Vitamin B5 | +25.6% |
| Contains more Vitamin AVitamin A | +6166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +32.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +276.5% |
| Contains more FatsFats | +6072.2% |
| Contains more CarbsCarbs | +143% |
| Contains more OtherOther | +43.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +6318% |
| Contains more Poly. FatPolyunsaturated fat | +7400% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.23g | 13.831g | 62% |
| Fats | 0.36g | 22.22g | 34% |
| Cholesterol | 2mg | 76mg | 25% |
| Vitamin A | 3µg | 188µg | 21% |
| Monounsaturated fat | 0.1g | 6.418g | 16% |
| Calories | 27kcal | 257kcal | 12% |
| Vitamin B2 | 0.158mg | 0.065mg | 7% |
| Phosphorus | 46mg | 89mg | 6% |
| Calcium | 47mg | 101mg | 5% |
| Protein | 0.85g | 3.2g | 5% |
| Polyunsaturated fat | 0.011g | 0.825g | 5% |
| Vitamin E | 0mg | 0.64mg | 4% |
| Vitamin D | 16IU | 2% | |
| Carbs | 5.14g | 12.49g | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Vitamin B5 | 0.383mg | 0.305mg | 2% |
| Zinc | 0.13mg | 0.37mg | 2% |
| Sodium | 54mg | 8mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.031mg | 0.041mg | 1% |
| Folate | 1µg | 3µg | 1% |
| Selenium | 1.9µg | 1.4µg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Copper | 0.004mg | 0.01mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 12.49g | N/A |
| Potassium | 161mg | 147mg | 0% |
| Iron | 0.06mg | 0.05mg | 0% |
| Sugar | 5.14g | 8g | N/A |
| Manganese | 0.001mg | 0.001mg | 0% |
| Vitamin B1 | 0.036mg | 0.037mg | 0% |
| Vitamin B3 | 0.074mg | 0.07mg | 0% |
| Vitamin B12 | 0.28µg | 0.29µg | 0% |
| Choline | 16mg | 16.8mg | 0% |
| Tryptophan | 0.013mg | 0.045mg | 0% |
| Threonine | 0.054mg | 0.144mg | 0% |
| Isoleucine | 0.047mg | 0.194mg | 0% |
| Leucine | 0.078mg | 0.313mg | 0% |
| Lysine | 0.068mg | 0.254mg | 0% |
| Methionine | 0.016mg | 0.08mg | 0% |
| Phenylalanine | 0.027mg | 0.154mg | 0% |
| Valine | 0.046mg | 0.214mg | 0% |
| Histidine | 0.016mg | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
14%
Minerals Daily Need Coverage Score
8%
11%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 46mg)
Which food is cheaper?
Whipped cream is cheaper (difference - $1.6)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 74mg)
Which food is lower in Sugar?
Whey is lower in Sugar (difference - 2.86g)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 13.601g)
Which food is lower in glycemic index?
Whey is lower in glycemic index (difference - 12)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.