Whey vs. Yogurt — In-Depth Nutrition Comparison
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Significant differences between whey and yogurt
- The amount of vitamin B12, selenium, phosphorus, vitamin B2, and calcium in yogurt is higher than in whey.
- Yogurt covers your daily vitamin B12 needs 20% more than whey.
- Yogurt has 2 times less sugar than whey. Whey has 5.14g of sugar, while yogurt has 3.24g.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Whey, sweet, fluid and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +14.2% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +134% |
| Contains more IronIron | +16.7% |
| Contains more CopperCopper | +325% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +193.5% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +800% |
| Contains more SeleniumSelenium | +410.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +56.5% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +75.9% |
| Contains more Vitamin B3Vitamin B3 | +181.1% |
| Contains more Vitamin B6Vitamin B6 | +103.2% |
| Contains more Vitamin B12Vitamin B12 | +167.9% |
| Contains more FolateFolate | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0.75µg | 20% |
| Protein | 0.85g | 10.19g | 19% |
| Selenium | 1.9µg | 9.7µg | 14% |
| Phosphorus | 46mg | 135mg | 13% |
| Vitamin B2 | 0.158mg | 0.278mg | 9% |
| Calcium | 47mg | 110mg | 6% |
| Zinc | 0.13mg | 0.52mg | 4% |
| Folate | 1µg | 7µg | 2% |
| Vitamin B6 | 0.031mg | 0.063mg | 2% |
| Calories | 27kcal | 59kcal | 2% |
| Vitamin B5 | 0.383mg | 0.331mg | 1% |
| Copper | 0.004mg | 0.017mg | 1% |
| Potassium | 161mg | 141mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Sodium | 54mg | 36mg | 1% |
| Saturated fat | 0.23g | 0.117g | 1% |
| Cholesterol | 2mg | 5mg | 1% |
| Vitamin B1 | 0.036mg | 0.023mg | 1% |
| Carbs | 5.14g | 3.6g | 1% |
| Vitamin B3 | 0.074mg | 0.208mg | 1% |
| Fats | 0.36g | 0.39g | 0% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 3.6g | N/A |
| Iron | 0.06mg | 0.07mg | 0% |
| Sugar | 5.14g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Manganese | 0.001mg | 0.009mg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 16mg | 15.1mg | 0% |
| Monounsaturated fat | 0.1g | 0.053g | 0% |
| Polyunsaturated fat | 0.011g | 0.012g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +42.8% |
| Contains more ProteinProtein | +1098.8% |
| Contains more OtherOther | +35.8% |
~equal in
Fats
~0.39g
~equal in
Water
~85.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +88.7% |
| Contains less Sat. FatSaturated fat | -49.1% |
~equal in
Polyunsaturated fat
~0.012g
