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Whipped cream vs. American cheese — In-Depth Nutrition Comparison

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What are the differences between whipped cream and American cheese?

  • American cheese is richer than whipped cream in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and iron.
  • American cheese's daily need coverage for calcium is 94% more.
  • The glycemic index of American cheese is lower.

We used Cream, whipped, cream topping, pressurized and Cheese, pasteurized process, American, without added vitamin D types in this article.

Infographic

Whipped cream vs American cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 314% 12% 24% 15% 68% 275% 218% 5.3% 110%
Contains more PotassiumPotassium +11.4%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +934.7%
Contains more IronIron +1160%
Contains more CopperCopper +360%
Contains more ZincZinc +573%
Contains more PhosphorusPhosphorus +620.2%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +1342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 16% 9% 3.8% 54% 1.4% 24% 12% 188% 6.5% 6% 20%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin AVitamin A +33%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +260%
Contains more Vitamin B5Vitamin B5 +32.1%
Contains more Vitamin B6Vitamin B6 +31.7%
Contains more Vitamin B12Vitamin B12 +417.2%
Contains more Vitamin KVitamin K +36.8%
Contains more FolateFolate +166.7%
Contains more CholineCholine +115.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~0.076mg

All nutrients comparison - raw data values

Nutrient Whipped cream American cheese DV% diff.
Calcium 101mg 1045mg 94%
Phosphorus 89mg 641mg 79%
Sodium 8mg 1671mg 72%
Vitamin B12 0.29µg 1.5µg 50%
Selenium 1.4µg 20.2µg 34%
Protein 3.2g 18.13g 30%
Zinc 0.37mg 2.49mg 19%
Saturated fat 13.831g 18.057g 19%
Fats 22.22g 31.79g 15%
Vitamin B2 0.065mg 0.234mg 13%
Cholesterol 76mg 100mg 8%
Vitamin A 188µg 250µg 7%
Iron 0.05mg 0.63mg 7%
Calories 257kcal 371kcal 6%
Monounsaturated fat 6.418g 8.236g 5%
Copper 0.01mg 0.046mg 4%
Magnesium 11mg 26mg 4%
Choline 16.8mg 36.2mg 4%
Carbs 12.49g 3.7g 3%
Polyunsaturated fat 0.825g 1.286g 3%
Manganese 0.001mg 0.041mg 2%
Vitamin B1 0.037mg 0.015mg 2%
Vitamin B5 0.305mg 0.403mg 2%
Vitamin D 16IU 23IU 1%
Vitamin B6 0.041mg 0.054mg 1%
Vitamin D 0.4µg 0.6µg 1%
Vitamin K 1.9µg 2.6µg 1%
Folate 3µg 8µg 1%
Vitamin E 0.64mg 0.8mg 1%
Net carbs 12.49g 3.7g N/A
Potassium 147mg 132mg 0%
Sugar 8g 2.26g N/A
Vitamin B3 0.07mg 0.076mg 0%
Trans fat 1.144g N/A
Tryptophan 0.045mg 0.232mg 0%
Threonine 0.144mg 0.772mg 0%
Isoleucine 0.194mg 0.938mg 0%
Leucine 0.313mg 1.716mg 0%
Lysine 0.254mg 1.516mg 0%
Methionine 0.08mg 0.475mg 0%
Phenylalanine 0.154mg 0.939mg 0%
Valine 0.214mg 1.187mg 0%
Histidine 0.087mg 0.546mg 0%
Omega-3 - EPA 0g 0.012g N/A
Omega-3 - DHA 0g 0.006g N/A
Omega-3 - ALA 0.137g N/A
Omega-3 - DPA 0g 0.021g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.033g N/A
Omega-6 - Eicosadienoic acid 0.009g N/A
Omega-6 - Linoleic acid 0.79g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
18% 32% 4% 40% 7%
Protein: 18.13 g
Fats: 31.79 g
Carbs: 3.7 g
Water: 39.61 g
Other: 6.77 g
Contains more CarbsCarbs +237.6%
Contains more WaterWater +54.8%
Contains more ProteinProtein +466.6%
Contains more FatsFats +43.1%
Contains more OtherOther +790.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
65% 30% 5%
Saturated fat: Sat. Fat 18.057 g
Monounsaturated fat: Mono. Fat 8.236 g
Polyunsaturated fat: Poly. Fat 1.286 g
Contains less Sat. FatSaturated fat -23.4%
Contains more Mono. FatMonounsaturated fat +28.3%
Contains more Poly. FatPolyunsaturated fat +55.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. American cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171290/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.