Whipped cream vs. Babassu oil — In-Depth Nutrition Comparison
Compare
How are whipped cream and babassu oil different?
- Whipped cream is richer in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5, while babassu oil is higher in vitamin E.
- Babassu oil covers your daily need for saturated fat, 337% more than whipped cream.
- Whipped cream has a higher glycemic index (55) than babassu oil (0).
Cream, whipped, cream topping, pressurized and Oil, babassu types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2884.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 13.831g | 81.2g | 306% |
| Vitamin E | 0.64mg | 19.1mg | 123% |
| Fats | 22.22g | 100g | 120% |
| Calories | 257kcal | 884kcal | 31% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Monounsaturated fat | 6.418g | 11.4g | 12% |
| Calcium | 101mg | 0mg | 10% |
| Vitamin B5 | 0.305mg | 0mg | 6% |
| Protein | 3.2g | 0g | 6% |
| Vitamin B2 | 0.065mg | 0mg | 5% |
| Polyunsaturated fat | 0.825g | 1.6g | 5% |
| Carbs | 12.49g | 0g | 4% |
| Potassium | 147mg | 0mg | 4% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Choline | 16.8mg | 3% | |
| Selenium | 1.4µg | 0µg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Magnesium | 11mg | 0mg | 3% |
| Zinc | 0.37mg | 0mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Copper | 0.01mg | 1% | |
| Folate | 3µg | 0µg | 1% |
| Iron | 0.05mg | 0mg | 1% |
| Net carbs | 12.49g | 0g | N/A |
| Sugar | 8g | 0g | N/A |
| Sodium | 8mg | 0mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Tryptophan | 0.045mg | 0mg | 0% |
| Threonine | 0.144mg | 0mg | 0% |
| Isoleucine | 0.194mg | 0mg | 0% |
| Leucine | 0.313mg | 0mg | 0% |
| Lysine | 0.254mg | 0mg | 0% |
| Methionine | 0.08mg | 0mg | 0% |
| Phenylalanine | 0.154mg | 0mg | 0% |
| Valine | 0.214mg | 0mg | 0% |
| Histidine | 0.087mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +350% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -83% |
| Contains more Mono. FatMonounsaturated fat | +77.6% |
| Contains more Poly. FatPolyunsaturated fat | +93.9% |
