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  6. Whipped cream vs. Beans

Whipped cream vs. Beans — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and beans

  • Whipped cream has more vitamin B12 and vitamin A; however, beans are higher in fiber, copper, vitamin B1, zinc, vitamin B6, and selenium.
  • Whipped cream covers your daily need for saturated fat, 69% more than beans.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Beans, baked, canned, no salt added.

Infographic

Whipped cream vs Beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Beans
Beans
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 15% 26% 11% 69% 38% 45% 0.13% 0% 25%
Contains more CalciumCalcium +102%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +101.4%
Contains more IronIron +480%
Contains more CopperCopper +1960%
Contains more ZincZinc +278.4%
Contains more PhosphorusPhosphorus +16.9%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +221.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Beans
Beans
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1.7% 3% 0% 38% 14% 8.1% 0% 30% 0% 2% 18% 17%
Contains more Vitamin AVitamin A +3660%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +137.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B3Vitamin B3 +514.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more FolateFolate +700%
Contains more CholineCholine +83.3%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Whipped cream Beans DV% diff.
Saturated fat 13.831g 0.103g 62%
Fats 22.22g 0.4g 34%
Cholesterol 76mg 0mg 25%
Fiber 0g 5.5g 22%
Copper 0.01mg 0.206mg 22%
Vitamin A 188µg 5µg 20%
Monounsaturated fat 6.418g 0.035g 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B1 0.037mg 0.15mg 9%
Zinc 0.37mg 1.4mg 9%
Calories 257kcal 105kcal 8%
Vitamin B6 0.041mg 0.13mg 7%
Vitamin B5 0.305mg 6%
Selenium 1.4µg 4.5µg 6%
Folate 3µg 24µg 5%
Calcium 101mg 50mg 5%
Magnesium 11mg 32mg 5%
Polyunsaturated fat 0.825g 0.172g 4%
Potassium 147mg 296mg 4%
Iron 0.05mg 0.29mg 3%
Carbs 12.49g 20.49g 3%
Protein 3.2g 4.8g 3%
Choline 16.8mg 30.8mg 3%
Vitamin C 0mg 3.1mg 3%
Vitamin E 0.64mg 0.15mg 3%
Vitamin B3 0.07mg 0.43mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Phosphorus 89mg 104mg 2%
Vitamin K 1.9µg 0.8µg 1%
Net carbs 12.49g 14.99g N/A
Sugar 8g 7.78g N/A
Sodium 8mg 1mg 0%
Manganese 0.001mg 0%
Vitamin B2 0.065mg 0.06mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Beans
Beans
4
5% 20% 73% 2%
Protein: 4.8 g
Fats: 0.4 g
Carbs: 20.49 g
Water: 72.6 g
Other: 1.71 g
Contains more FatsFats +5455%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +64.1%
Contains more WaterWater +18.4%
Contains more OtherOther +125%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Beans
Beans
1
33% 11% 55%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.172 g
Contains more Mono. FatMonounsaturated fat +18237.1%
Contains more Poly. FatPolyunsaturated fat +379.7%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168128/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.