Whipped cream vs. Biscuit — In-Depth Nutrition Comparison
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Significant differences between whipped cream and biscuits
- The amount of iron, selenium, vitamin B1, vitamin B2, vitamin B3, manganese, and folate in biscuits is higher than in whipped cream.
- Whipped cream covers your daily saturated fat needs 48% more than biscuits.
- Biscuits have 25 times less cholesterol than whipped cream. Whipped cream has 76mg of cholesterol, while biscuits have 3mg.
- Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of biscuits is 44.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Biscuits, plain or buttermilk, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +132.7% |
| Contains more IronIron | +5700% |
| Contains more CopperCopper | +720% |
| Contains more ZincZinc | +45.9% |
| Contains more PhosphorusPhosphorus | +84.3% |
| Contains more ManganeseManganese | +37700% |
| Contains more SeleniumSelenium | +1292.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +17.1% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +862.2% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +4112.9% |
| Contains more FolateFolate | +1933.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
7 g
Fats:
16.3 g
Carbs:
44.6 g
Water:
28.9 g
Other:
3.2 g
| Contains more FatsFats | +36.3% |
| Contains more WaterWater | +112.2% |
| Contains more ProteinProtein | +118.8% |
| Contains more CarbsCarbs | +257.1% |
| Contains more OtherOther | +321.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
Saturated fat:
Sat. Fat
4.324 g
Monounsaturated fat:
Mono. Fat
6.93 g
Polyunsaturated fat:
Poly. Fat
4.163 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +404.6% |
~equal in
Monounsaturated fat
~6.93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 4.324g | 43% |
| Iron | 0.05mg | 2.9mg | 36% |
| Selenium | 1.4µg | 19.5µg | 33% |
| Vitamin B1 | 0.037mg | 0.356mg | 27% |
| Sodium | 8mg | 580mg | 25% |
| Cholesterol | 76mg | 3mg | 24% |
| Polyunsaturated fat | 0.825g | 4.163g | 22% |
| Vitamin A | 188µg | 21% | |
| Vitamin B2 | 0.065mg | 0.31mg | 19% |
| Vitamin B3 | 0.07mg | 2.949mg | 18% |
| Manganese | 0.001mg | 0.378mg | 16% |
| Folate | 3µg | 61µg | 15% |
| Calcium | 101mg | 235mg | 13% |
| Phosphorus | 89mg | 164mg | 11% |
| Carbs | 12.49g | 44.6g | 11% |
| Vitamin B12 | 0.29µg | 0.08µg | 9% |
| Fats | 22.22g | 16.3g | 9% |
| Copper | 0.01mg | 0.082mg | 8% |
| Protein | 3.2g | 7g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Calories | 257kcal | 353kcal | 5% |
| Vitamin E | 0.64mg | 4% | |
| Choline | 16.8mg | 3% | |
| Vitamin D | 0.4µg | 2% | |
| Zinc | 0.37mg | 0.54mg | 2% |
| Magnesium | 11mg | 18mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Potassium | 147mg | 121mg | 1% |
| Monounsaturated fat | 6.418g | 6.93g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 12.49g | 43.1g | N/A |
| Sugar | 8g | 2.18g | N/A |
| Vitamin B5 | 0.305mg | 0.285mg | 0% |
| Vitamin B6 | 0.041mg | 0.035mg | 0% |
| Tryptophan | 0.045mg | 0.087mg | 0% |
| Threonine | 0.144mg | 0.211mg | 0% |
| Isoleucine | 0.194mg | 0.273mg | 0% |
| Leucine | 0.313mg | 0.514mg | 0% |
| Lysine | 0.254mg | 0.226mg | 0% |
| Methionine | 0.08mg | 0.132mg | 0% |
| Phenylalanine | 0.154mg | 0.347mg | 0% |
| Valine | 0.214mg | 0.313mg | 0% |
| Histidine | 0.087mg | 0.161mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
23%
Minerals Daily Need Coverage Score
11%
55%
Comparison summary
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 572mg)
Which food is lower in Cholesterol?
Biscuit is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Biscuit is lower in Sugar (difference - 5.82g)
Which food is lower in Saturated fat?
Biscuit is lower in Saturated fat (difference - 9.507g)
Which food is lower in glycemic index?
Biscuit is lower in glycemic index (difference - 11)
Which food is cheaper?
Biscuit is cheaper (difference - $2)
Which food is richer in minerals?
Biscuit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.