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Whipped cream vs. Black pepper — In-Depth Nutrition Comparison

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The main differences between whipped cream and black pepper

  • Whipped cream contains less manganese, copper, vitamin K, iron, fiber, magnesium, potassium, and calcium than black pepper.
  • Daily need coverage for manganese for black pepper is 554% higher.
  • Whipped cream has a higher glycemic index than black pepper.

Food types used in this article are Cream, whipped, cream topping, pressurized and Spices, pepper, black.

Infographic

Whipped cream vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains less SodiumSodium -60%
Contains more MagnesiumMagnesium +1454.5%
Contains more CalciumCalcium +338.6%
Contains more PotassiumPotassium +804.1%
Contains more IronIron +19320%
Contains more CopperCopper +13200%
Contains more ZincZinc +221.6%
Contains more PhosphorusPhosphorus +77.5%
Contains more ManganeseManganese +1275200%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin AVitamin A +596.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +48.7%
Contains more Vitamin EVitamin E +62.5%
Contains more Vitamin B1Vitamin B1 +191.9%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +1532.9%
Contains more Vitamin B5Vitamin B5 +358.7%
Contains more Vitamin B6Vitamin B6 +609.8%
Contains more Vitamin KVitamin K +8515.8%
Contains more FolateFolate +466.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Black pepper DV% diff.
Manganese 0.001mg 12.753mg 554%
Copper 0.01mg 1.33mg 147%
Vitamin K 1.9µg 163.7µg 135%
Iron 0.05mg 9.71mg 121%
Fiber 0g 25.3g 101%
Saturated fat 13.831g 1.392g 57%
Magnesium 11mg 171mg 38%
Potassium 147mg 1329mg 35%
Calcium 101mg 443mg 34%
Fats 22.22g 3.26g 29%
Cholesterol 76mg 0mg 25%
Vitamin B5 0.305mg 1.399mg 22%
Vitamin B6 0.041mg 0.291mg 19%
Vitamin A 188µg 27µg 18%
Carbs 12.49g 63.95g 17%
Protein 3.2g 10.39g 14%
Monounsaturated fat 6.418g 0.739g 14%
Vitamin B12 0.29µg 0µg 12%
Phosphorus 89mg 158mg 10%
Vitamin B2 0.065mg 0.18mg 9%
Vitamin B3 0.07mg 1.143mg 7%
Zinc 0.37mg 1.19mg 7%
Vitamin B1 0.037mg 0.108mg 6%
Selenium 1.4µg 4.9µg 6%
Folate 3µg 17µg 4%
Vitamin E 0.64mg 1.04mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Sodium 8mg 20mg 1%
Polyunsaturated fat 0.825g 0.998g 1%
Choline 16.8mg 11.3mg 1%
Calories 257kcal 251kcal 0%
Net carbs 12.49g 38.65g N/A
Sugar 8g 0.64g N/A
Tryptophan 0.045mg 0.058mg 0%
Threonine 0.144mg 0.244mg 0%
Isoleucine 0.194mg 0.366mg 0%
Leucine 0.313mg 1.014mg 0%
Lysine 0.254mg 0.244mg 0%
Methionine 0.08mg 0.096mg 0%
Phenylalanine 0.154mg 0.446mg 0%
Valine 0.214mg 0.547mg 0%
Histidine 0.087mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more FatsFats +581.6%
Contains more WaterWater +392.2%
Contains more ProteinProtein +224.7%
Contains more CarbsCarbs +412%
Contains more OtherOther +1207.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +768.5%
Contains less Sat. FatSaturated fat -89.9%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.