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  6. Whipped cream vs. Black tea

Whipped cream vs. Black tea — In-Depth Nutrition Comparison

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How are whipped cream and black tea different?

  • Whipped cream is higher in vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5; however, black tea is richer in manganese.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.
  • Black tea has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Whipped cream vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +297.3%
Contains more IronIron +150%
Contains more ZincZinc +1750%
Contains more PhosphorusPhosphorus +8800%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +21800%
~equal in Copper ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +364.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2672.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4100%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Black tea DV% diff.
Saturated fat 13.831g 0.002g 63%
Fats 22.22g 0g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.001g 16%
Calories 257kcal 1kcal 13%
Phosphorus 89mg 1mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 0mg 10%
Manganese 0.001mg 0.219mg 9%
Vitamin B5 0.305mg 0.011mg 6%
Protein 3.2g 0g 6%
Polyunsaturated fat 0.825g 0.004g 5%
Caffeine 0mg 20mg 5%
Vitamin B2 0.065mg 0.014mg 4%
Carbs 12.49g 0.3g 4%
Vitamin E 0.64mg 0mg 4%
Zinc 0.37mg 0.02mg 3%
Choline 16.8mg 0.4mg 3%
Vitamin B6 0.041mg 0mg 3%
Potassium 147mg 37mg 3%
Vitamin B1 0.037mg 0mg 3%
Selenium 1.4µg 0µg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Magnesium 11mg 3mg 2%
Vitamin K 1.9µg 0µg 2%
Folate 3µg 5µg 1%
Net carbs 12.49g 0.3g N/A
Iron 0.05mg 0.02mg 0%
Sugar 8g 0g N/A
Copper 0.01mg 0.01mg 0%
Sodium 8mg 3mg 0%
Vitamin B3 0.07mg 0mg 0%
Tryptophan 0.045mg 0mg 0%
Threonine 0.144mg 0mg 0%
Isoleucine 0.194mg 0mg 0%
Leucine 0.313mg 0mg 0%
Lysine 0.254mg 0mg 0%
Methionine 0.08mg 0mg 0%
Phenylalanine 0.154mg 0mg 0%
Valine 0.214mg 0mg 0%
Histidine 0.087mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4063.3%
Contains more OtherOther +∞%
Contains more WaterWater +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +641700%
Contains more Poly. FatPolyunsaturated fat +20525%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.