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  6. Whipped cream vs. Black tea

Whipped cream vs. Black tea — In-Depth Nutrition Comparison

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How are Whipped cream and Black tea different?

  • Whipped cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5, however, Black tea is richer in Manganese.
  • Daily need coverage for Saturated Fat from Whipped cream is 69% higher.

Cream, whipped, cream topping, pressurized and Beverages, tea, black, brewed, prepared with tap water are the varieties used in this article.

Infographic

Whipped cream vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
7
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +297.3%
Contains more Zinc +1750%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Manganese +21800%
Equal in Copper - 0.01
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +150%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +297.3%
Contains more Zinc +1750%
Contains more Selenium +∞%
Contains less Sodium -62.5%
Contains more Manganese +21800%
Equal in Copper - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
10
:
1
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2672.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +66.7%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +364.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +2672.7%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Folate +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
4
:
1
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4063.3%
Contains more Other +∞%
Contains more Water +62.6%
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +4063.3%
Contains more Other +∞%
Contains more Water +62.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +641700%
Contains more Polyunsaturated fat +20525%
Contains less Saturated Fat -100%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +641700%
Contains more Polyunsaturated fat +20525%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Whipped cream Black tea Opinion
Net carbs 12.49g 0.3g Whipped cream
Protein 3.2g 0g Whipped cream
Fats 22.22g 0g Whipped cream
Carbs 12.49g 0.3g Whipped cream
Calories 257kcal 1kcal Whipped cream
Sugar 8g 0g Black tea
Calcium 101mg 0mg Whipped cream
Iron 0.05mg 0.02mg Whipped cream
Magnesium 11mg 3mg Whipped cream
Phosphorus 89mg 1mg Whipped cream
Potassium 147mg 37mg Whipped cream
Sodium 8mg 3mg Black tea
Zinc 0.37mg 0.02mg Whipped cream
Copper 0.01mg 0.01mg
Manganese 0.001mg 0.219mg Black tea
Selenium 1.4µg 0µg Whipped cream
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin B1 0.037mg 0mg Whipped cream
Vitamin B2 0.065mg 0.014mg Whipped cream
Vitamin B3 0.07mg 0mg Whipped cream
Vitamin B5 0.305mg 0.011mg Whipped cream
Vitamin B6 0.041mg 0mg Whipped cream
Folate 3µg 5µg Black tea
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0µg Whipped cream
Tryptophan 0.045mg 0mg Whipped cream
Threonine 0.144mg 0mg Whipped cream
Isoleucine 0.194mg 0mg Whipped cream
Leucine 0.313mg 0mg Whipped cream
Lysine 0.254mg 0mg Whipped cream
Methionine 0.08mg 0mg Whipped cream
Phenylalanine 0.154mg 0mg Whipped cream
Valine 0.214mg 0mg Whipped cream
Histidine 0.087mg 0mg Whipped cream
Cholesterol 76mg 0mg Black tea
Saturated Fat 13.831g 0.002g Black tea
Monounsaturated Fat 6.418g 0.001g Whipped cream
Polyunsaturated fat 0.825g 0.004g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
1%
Black tea
Minerals Daily Need Coverage Score
11%
Whipped cream
4%
Black tea

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 13.829g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 55)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.