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Whipped cream vs. Butterscotch — In-Depth Nutrition Comparison

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The main differences between whipped cream and butterscotch

  • Butterscotch contains less phosphorus, vitamin B12, vitamin A, calcium, and vitamin B5 than whipped cream.
  • Daily need coverage for saturated fat for whipped cream is 59% higher.
  • Butterscotch is lower in cholesterol.

Food types used in this article are Cream, whipped, cream topping, pressurized and Candies, butterscotch.

Infographic

Whipped cream vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2425%
Contains more PotassiumPotassium +4800%
Contains more IronIron +400%
Contains more CopperCopper +900%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +133.3%
~equal in Manganese ~0.001mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +571.4%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +208.3%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +3400%
Contains more Vitamin B5Vitamin B5 +7525%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +2000%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +10566.7%
Contains more FatsFats +573.3%
Contains more WaterWater +1068.2%
Contains more CarbsCarbs +623.8%
Contains more OtherOther +34.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +659.5%
Contains more Poly. FatPolyunsaturated fat +576.2%
Contains less Sat. FatSaturated fat -85.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Butterscotch
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Whipped cream Butterscotch DV% diff.
Saturated fat 13.831g 2.065g 53%
Fats 22.22g 3.3g 29%
Carbs 12.49g 90.4g 26%
Cholesterol 76mg 9mg 22%
Vitamin A 188µg 28µg 18%
Sodium 8mg 391mg 17%
Monounsaturated fat 6.418g 0.845g 14%
Phosphorus 89mg 1mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 4mg 10%
Calories 257kcal 391kcal 7%
Vitamin B5 0.305mg 0.004mg 6%
Protein 3.2g 0.03g 6%
Polyunsaturated fat 0.825g 0.122g 5%
Potassium 147mg 3mg 4%
Vitamin E 0.64mg 0.09mg 4%
Vitamin B2 0.065mg 0.016mg 4%
Choline 16.8mg 0.8mg 3%
Zinc 0.37mg 0.09mg 3%
Magnesium 11mg 0mg 3%
Vitamin B6 0.041mg 0mg 3%
Vitamin B1 0.037mg 0.012mg 2%
Vitamin D 16IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.6µg 1%
Iron 0.05mg 0.01mg 1%
Copper 0.01mg 0.001mg 1%
Vitamin K 1.9µg 0.3µg 1%
Folate 3µg 0µg 1%
Net carbs 12.49g 90.4g N/A
Sugar 8g 80.46g N/A
Manganese 0.001mg 0.001mg 0%
Vitamin B3 0.07mg 0.002mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
1%
Butterscotch
Minerals Daily Need Coverage Score
11%
Whipped cream
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 72.46g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 383mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 5)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $0.4)
Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 67mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 11.766g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.