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  6. Whipped cream vs. Béchamel sauce

Whipped cream vs. Béchamel sauce — In-Depth Nutrition Comparison

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How are whipped cream and béchamel sauce different?

  • Whipped cream is higher in vitamin A and monounsaturated fat; however, béchamel sauce is richer in vitamin B2, vitamin D, and polyunsaturated fat.
  • Daily need coverage for saturated fat for whipped cream is 58% higher.
  • Whipped cream contains 10 times more cholesterol than béchamel sauce. While whipped cream contains 76mg of cholesterol, béchamel sauce contains only 8mg.

Cream, whipped, cream topping, pressurized and Sauce, homemade, white, thin are the varieties used in this article.

Infographic

Whipped cream vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +10.9%
Contains more IronIron +320%
Contains more CopperCopper +30%
Contains more ZincZinc +13.5%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +135.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin AVitamin A +157.5%
Contains more Vitamin EVitamin E +276.5%
Contains more Vitamin KVitamin K +216.7%
Contains more CholineCholine +19.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +183.1%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B5Vitamin B5 +11.1%
Contains more FolateFolate +200%
~equal in Vitamin B6 ~0.041mg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Whipped cream Béchamel sauce DV% diff.
Saturated fat 13.831g 2.152g 53%
Fats 22.22g 6.73g 24%
Cholesterol 76mg 8mg 23%
Sodium 8mg 328mg 14%
Vitamin A 188µg 73µg 13%
Monounsaturated fat 6.418g 2.67g 9%
Vitamin B2 0.065mg 0.184mg 9%
Calories 257kcal 105kcal 8%
Polyunsaturated fat 0.825g 1.586g 5%
Vitamin D 16IU 49IU 4%
Vitamin D 0.4µg 1.2µg 4%
Vitamin E 0.64mg 0.17mg 3%
Selenium 1.4µg 3.3µg 3%
Calcium 101mg 126mg 3%
Carbs 12.49g 7.4g 2%
Iron 0.05mg 0.21mg 2%
Folate 3µg 9µg 2%
Vitamin B1 0.037mg 0.055mg 2%
Phosphorus 89mg 101mg 2%
Manganese 0.001mg 0.024mg 1%
Protein 3.2g 3.77g 1%
Magnesium 11mg 15mg 1%
Vitamin B3 0.07mg 0.261mg 1%
Vitamin B5 0.305mg 0.339mg 1%
Vitamin K 1.9µg 0.6µg 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 12.49g 7.3g N/A
Potassium 147mg 163mg 0%
Sugar 8g 4.78g N/A
Fiber 0g 0.1g 0%
Copper 0.01mg 0.013mg 0%
Zinc 0.37mg 0.42mg 0%
Vitamin B6 0.041mg 0.041mg 0%
Vitamin B12 0.29µg 0.3µg 0%
Choline 16.8mg 14.1mg 0%
Tryptophan 0.045mg 0.046mg 0%
Threonine 0.144mg 0.147mg 0%
Isoleucine 0.194mg 0.198mg 0%
Leucine 0.313mg 0.32mg 0%
Lysine 0.254mg 0.259mg 0%
Methionine 0.08mg 0.082mg 0%
Phenylalanine 0.154mg 0.157mg 0%
Valine 0.214mg 0.219mg 0%
Histidine 0.087mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +230.2%
Contains more CarbsCarbs +68.8%
Contains more ProteinProtein +17.8%
Contains more WaterWater +31.5%
Contains more OtherOther +89.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +140.4%
Contains less Sat. FatSaturated fat -84.4%
Contains more Poly. FatPolyunsaturated fat +92.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.