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  6. Whipped cream vs. Chinese cabbage

Whipped cream vs. Chinese cabbage — In-Depth Nutrition Comparison

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Significant differences between whipped cream and Chinese cabbage

  • Whipped cream has more vitamin B12 and phosphorus; however, Chinese cabbage is richer in vitamin A, vitamin C, vitamin K, folate, vitamin B6, and iron.
  • Chinese cabbage covers your daily vitamin A needs 76% more than whipped cream.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of Chinese cabbage is 32.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Cabbage, chinese (pak-choi), raw.

Infographic

Whipped cream vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more ZincZinc +94.7%
Contains more PhosphorusPhosphorus +140.5%
Contains less SodiumSodium -87.7%
Contains more SeleniumSelenium +180%
Contains more MagnesiumMagnesium +72.7%
Contains more PotassiumPotassium +71.4%
Contains more IronIron +1500%
Contains more CopperCopper +110%
Contains more ManganeseManganese +15800%
~equal in Calcium ~105mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +611.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +246.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +162.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +18.6%
Contains more Vitamin B3Vitamin B3 +614.3%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin KVitamin K +2294.7%
Contains more FolateFolate +2100%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B2 ~0.07mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chinese cabbage DV% diff.
Saturated fat 13.831g 0.027g 63%
Vitamin C 0mg 45mg 50%
Vitamin K 1.9µg 45.5µg 36%
Fats 22.22g 0.2g 34%
Cholesterol 76mg 0mg 25%
Folate 3µg 66µg 16%
Monounsaturated fat 6.418g 0.015g 16%
Calories 257kcal 13kcal 12%
Vitamin B6 0.041mg 0.194mg 12%
Vitamin B12 0.29µg 0µg 12%
Iron 0.05mg 0.8mg 9%
Manganese 0.001mg 0.159mg 7%
Phosphorus 89mg 37mg 7%
Polyunsaturated fat 0.825g 0.096g 5%
Fiber 0g 1g 4%
Vitamin A 188µg 223µg 4%
Vitamin E 0.64mg 0.09mg 4%
Vitamin B5 0.305mg 0.088mg 4%
Vitamin B3 0.07mg 0.5mg 3%
Potassium 147mg 252mg 3%
Carbs 12.49g 2.18g 3%
Protein 3.2g 1.5g 3%
Choline 16.8mg 6.4mg 2%
Selenium 1.4µg 0.5µg 2%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 65mg 2%
Zinc 0.37mg 0.19mg 2%
Magnesium 11mg 19mg 2%
Vitamin D 16IU 0IU 2%
Copper 0.01mg 0.021mg 1%
Net carbs 12.49g 1.18g N/A
Calcium 101mg 105mg 0%
Sugar 8g 1.18g N/A
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B2 0.065mg 0.07mg 0%
Tryptophan 0.045mg 0.015mg 0%
Threonine 0.144mg 0.049mg 0%
Isoleucine 0.194mg 0.085mg 0%
Leucine 0.313mg 0.088mg 0%
Lysine 0.254mg 0.089mg 0%
Methionine 0.08mg 0.009mg 0%
Phenylalanine 0.154mg 0.044mg 0%
Valine 0.214mg 0.066mg 0%
Histidine 0.087mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +113.3%
Contains more FatsFats +11010%
Contains more CarbsCarbs +472.9%
Contains more WaterWater +55.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +42686.7%
Contains more Poly. FatPolyunsaturated fat +759.4%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.