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Whipped cream vs. Gumdrop — In-Depth Nutrition Comparison

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Significant differences between whipped cream and gumdrop

  • The amount of vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 in whipped cream is higher than in gumdrop.
  • Whipped cream covers your daily saturated fat needs 69% more than gumdrop.
  • Gumdrop contains less saturated fat.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of whipped cream is 55.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, gumdrops, starch jelly pieces.

Infographic

Whipped cream vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +3266.7%
Contains more PotassiumPotassium +2840%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8800%
Contains less SodiumSodium -81.8%
Contains more SeleniumSelenium +75%
Contains more IronIron +700%
Contains more CopperCopper +20%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +516.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +600%
Contains more Vitamin B5Vitamin B5 +2441.7%
Contains more Vitamin B6Vitamin B6 +720%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +6033%
Contains more OtherOther +660%
Contains more CarbsCarbs +691.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Gumdrop
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Gumdrop DV% diff.
Saturated fat 13.831g 0g 63%
Fats 22.22g 0g 34%
Carbs 12.49g 98.9g 29%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Phosphorus 89mg 1mg 13%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 3mg 10%
Calories 257kcal 396kcal 7%
Vitamin B5 0.305mg 0.012mg 6%
Polyunsaturated fat 0.825g 0g 6%
Protein 3.2g 0g 6%
Iron 0.05mg 0.4mg 4%
Vitamin E 0.64mg 0mg 4%
Vitamin B2 0.065mg 0.013mg 4%
Potassium 147mg 5mg 4%
Vitamin B1 0.037mg 0.006mg 3%
Choline 16.8mg 0mg 3%
Zinc 0.37mg 0mg 3%
Vitamin B6 0.041mg 0.005mg 3%
Vitamin D 0.4µg 0µg 2%
Sodium 8mg 44mg 2%
Magnesium 11mg 1mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 16IU 0IU 2%
Folate 3µg 0µg 1%
Selenium 1.4µg 0.8µg 1%
Net carbs 12.49g 98.8g N/A
Sugar 8g 58.97g N/A
Fiber 0g 0.1g 0%
Copper 0.01mg 0.012mg 0%
Manganese 0.001mg 0.01mg 0%
Vitamin B3 0.07mg 0.01mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Gumdrop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
1%
Gumdrop
Minerals Daily Need Coverage Score
11%
Whipped cream
3%
Gumdrop

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 50.97g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Gumdrop
Gumdrop is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Gumdrop
Gumdrop is cheaper (difference - $0.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.