Whipped cream vs. Gumdrop — In-Depth Nutrition Comparison
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Significant differences between whipped cream and gumdrop
- The amount of vitamin A, phosphorus, vitamin B12, calcium, and vitamin B5 in whipped cream is higher than in gumdrop.
- Whipped cream covers your daily saturated fat needs 69% more than gumdrop.
- Gumdrop contains less saturated fat.
- Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of whipped cream is 55.
Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, gumdrops, starch jelly pieces.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +3266.7% |
| Contains more PotassiumPotassium | +2840% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +8800% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +75% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +20% |
| Contains more ManganeseManganese | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +600% |
| Contains more Vitamin B5Vitamin B5 | +2441.7% |
| Contains more Vitamin B6Vitamin B6 | +720% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +6033% |
| Contains more OtherOther | +660% |
| Contains more CarbsCarbs | +691.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 13.831g | 0g | 63% |
| Fats | 22.22g | 0g | 34% |
| Carbs | 12.49g | 98.9g | 29% |
| Cholesterol | 76mg | 0mg | 25% |
| Vitamin A | 188µg | 0µg | 21% |
| Monounsaturated fat | 6.418g | 0g | 16% |
| Phosphorus | 89mg | 1mg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Calcium | 101mg | 3mg | 10% |
| Calories | 257kcal | 396kcal | 7% |
| Vitamin B5 | 0.305mg | 0.012mg | 6% |
| Polyunsaturated fat | 0.825g | 0g | 6% |
| Protein | 3.2g | 0g | 6% |
| Iron | 0.05mg | 0.4mg | 4% |
| Vitamin E | 0.64mg | 0mg | 4% |
| Vitamin B2 | 0.065mg | 0.013mg | 4% |
| Potassium | 147mg | 5mg | 4% |
| Vitamin B1 | 0.037mg | 0.006mg | 3% |
| Choline | 16.8mg | 0mg | 3% |
| Zinc | 0.37mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0.005mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 8mg | 44mg | 2% |
| Magnesium | 11mg | 1mg | 2% |
| Vitamin K | 1.9µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 3µg | 0µg | 1% |
| Selenium | 1.4µg | 0.8µg | 1% |
| Net carbs | 12.49g | 98.8g | N/A |
| Sugar | 8g | 58.97g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Copper | 0.01mg | 0.012mg | 0% |
| Manganese | 0.001mg | 0.01mg | 0% |
| Vitamin B3 | 0.07mg | 0.01mg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.144mg | 0% | |
| Isoleucine | 0.194mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.254mg | 0% | |
| Methionine | 0.08mg | 0% | |
| Phenylalanine | 0.154mg | 0% | |
| Valine | 0.214mg | 0% | |
| Histidine | 0.087mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
1%
Minerals Daily Need Coverage Score
11%
3%
Comparison summary
Which food is lower in Sugar?
Whipped cream is lower in Sugar (difference - 50.97g)
Which food contains less Sodium?
Whipped cream contains less Sodium (difference - 36mg)
Which food is lower in glycemic index?
Whipped cream is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Whipped cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Gumdrop is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Gumdrop is lower in Saturated fat (difference - 13.831g)
Which food is cheaper?
Gumdrop is cheaper (difference - $0.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.