Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Whipped cream
  5. Compare
  6. Whipped cream vs. Nougat

Whipped cream vs. Nougat — In-Depth Nutrition Comparison

Compare

Significant differences between whipped cream and nougat

  • Whipped cream has more vitamin A, vitamin B12, and calcium; however, nougat is richer in vitamin E, copper, fiber, manganese, and iron.
  • Whipped cream covers your daily saturated fat needs 61% more than nougat.
  • Whipped cream has a higher glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of nougat is 32.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Candies, nougat, with almonds.

Infographic

Whipped cream vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Nougat
Nougat
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more CalciumCalcium +215.6%
Contains more PotassiumPotassium +40%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -75.8%
Contains more MagnesiumMagnesium +190.9%
Contains more IronIron +1080%
Contains more CopperCopper +1240%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +30300%
Contains more SeleniumSelenium +85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Nougat
Nougat
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +184.6%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin B6Vitamin B6 +105%
Contains more Vitamin B12Vitamin B12 +2800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +229.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +332.8%
Contains more Vitamin B2Vitamin B2 +127.7%
Contains more Vitamin B3Vitamin B3 +582.9%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Nougat DV% diff.
Saturated fat 13.831g 1.667g 55%
Fats 22.22g 1.67g 32%
Carbs 12.49g 92.39g 27%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0g 16%
Vitamin E 0.64mg 2.77mg 14%
Copper 0.01mg 0.134mg 14%
Fiber 0g 3.3g 13%
Manganese 0.001mg 0.304mg 13%
Vitamin B12 0.29µg 0.01µg 12%
Calories 257kcal 398kcal 7%
Iron 0.05mg 0.59mg 7%
Calcium 101mg 32mg 7%
Vitamin B2 0.065mg 0.148mg 6%
Polyunsaturated fat 0.825g 0g 6%
Phosphorus 89mg 55mg 5%
Magnesium 11mg 32mg 5%
Vitamin B5 0.305mg 0.06mg 5%
Vitamin B3 0.07mg 0.478mg 3%
Vitamin K 1.9µg 0µg 2%
Choline 16.8mg 5.1mg 2%
Vitamin B6 0.041mg 0.02mg 2%
Selenium 1.4µg 2.6µg 2%
Vitamin B1 0.037mg 0.013mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Potassium 147mg 105mg 1%
Sodium 8mg 33mg 1%
Folate 3µg 5µg 1%
Protein 3.2g 3.33g 0%
Vitamin C 0mg 0.3mg 0%
Net carbs 12.49g 89.09g N/A
Sugar 8g 44.97g N/A
Zinc 0.37mg 0.42mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Nougat
Nougat
2
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more FatsFats +1230.5%
Contains more WaterWater +2752.6%
Contains more OtherOther +65.2%
Contains more CarbsCarbs +639.7%
~equal in Protein ~3.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Nougat
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -87.9%

People also compare

Whipped cream
Whipped cream vs Milk
Milk
Whipped cream
Whipped cream vs Buttermilk
Buttermilk
Whipped cream
Whipped cream vs Eggnog
Eggnog
Nougat
Nougat vs Snickers
Snickers
Nougat
Nougat vs Marshmallow
Marshmallow
Nougat
Nougat vs Maple sugar
Maple sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.