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  6. Whipped cream vs. Cauliflower

Whipped cream vs. Cauliflower — In-Depth Nutrition Comparison

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How are whipped cream and cauliflower different?

  • Whipped cream is higher in vitamin A, vitamin B12, and calcium; however, cauliflower is richer in vitamin C, folate, vitamin K, vitamin B6, and fiber.
  • Daily need coverage for saturated fat for whipped cream is 69% higher.

Cream, whipped, cream topping, pressurized and Cauliflower, raw are the varieties used in this article.

Infographic

Whipped cream vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more CalciumCalcium +359.1%
Contains more ZincZinc +37%
Contains more PhosphorusPhosphorus +102.3%
Contains less SodiumSodium -73.3%
Contains more SeleniumSelenium +133.3%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +103.4%
Contains more IronIron +740%
Contains more CopperCopper +290%
Contains more ManganeseManganese +15400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B3Vitamin B3 +624.3%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +348.8%
Contains more Vitamin KVitamin K +715.8%
Contains more FolateFolate +1800%
Contains more CholineCholine +163.7%
~equal in Vitamin B2 ~0.06mg

All nutrients comparison - raw data values

Nutrient Whipped cream Cauliflower DV% diff.
Saturated fat 13.831g 0.13g 62%
Vitamin C 0mg 48.2mg 54%
Fats 22.22g 0.28g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Monounsaturated fat 6.418g 0.034g 16%
Folate 3µg 57µg 14%
Calories 257kcal 25kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin K 1.9µg 15.5µg 11%
Vitamin B6 0.041mg 0.184mg 11%
Fiber 0g 2g 8%
Calcium 101mg 22mg 8%
Manganese 0.001mg 0.155mg 7%
Vitamin B5 0.305mg 0.667mg 7%
Phosphorus 89mg 44mg 6%
Iron 0.05mg 0.42mg 5%
Polyunsaturated fat 0.825g 0.031g 5%
Choline 16.8mg 44.3mg 5%
Vitamin E 0.64mg 0.08mg 4%
Potassium 147mg 299mg 4%
Carbs 12.49g 4.97g 3%
Protein 3.2g 1.92g 3%
Vitamin B3 0.07mg 0.507mg 3%
Copper 0.01mg 0.039mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Fructose 0.97g 1%
Vitamin B1 0.037mg 0.05mg 1%
Sodium 8mg 30mg 1%
Zinc 0.37mg 0.27mg 1%
Magnesium 11mg 15mg 1%
Selenium 1.4µg 0.6µg 1%
Net carbs 12.49g 2.97g N/A
Sugar 8g 1.91g N/A
Vitamin B2 0.065mg 0.06mg 0%
Tryptophan 0.045mg 0.02mg 0%
Threonine 0.144mg 0.076mg 0%
Isoleucine 0.194mg 0.071mg 0%
Leucine 0.313mg 0.106mg 0%
Lysine 0.254mg 0.217mg 0%
Methionine 0.08mg 0.02mg 0%
Phenylalanine 0.154mg 0.065mg 0%
Valine 0.214mg 0.125mg 0%
Histidine 0.087mg 0.056mg 0%
Omega-3 - ALA 0.015g N/A
Omega-6 - Linoleic acid 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +7835.7%
Contains more CarbsCarbs +151.3%
Contains more WaterWater +50.1%
~equal in Other ~0.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +18776.5%
Contains more Poly. FatPolyunsaturated fat +2561.3%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.